Having Menstrual Pain? Try These Foods To Soothe The Pain And Make You Feel Better
Photos by Andrea Piacquadio from Pexels
Common menstrual problems include heavy or painful periods, cramping and premenstrual syndrome (PMS).
Try modifying your diet before and during menstruation to help ease your symptoms.
Here is a list of the best foods to eat to alleviate menstrual pain.
If you are craving comfort food during your menstruation, choose dark chocolate. Apart from being delectable, it is a good choice when dealing with menstrual cramps.
The magnesium in dark chocolate helps in relaxing the smooth muscles of the uterus and reducing the prostaglandins that cause period pain. Plus, iron in dark chocolate helps you to beat fatigue due to anemia during periods and improves your blood hemoglobin levels.
Dark chocolate is a stress reliever. It contains serotonin, which is an antidepre