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Emphi Yap
Just A Mommy Review And Content Writer 🌻
Emphi Yap
1d
Do You Take Multivitamins? The Toxic Ingredients You Probably Didn’t Know Your Vitamin Has
It is all about our health where there are no compromises at all. Recently, I read about harmful ingredients hiding in multivitamins. Oh gosh, this is unbelievable. Imagine substances commonly used in paint, and paper production or commercially used in deodorant and cosmetics are added during the manufacturing of multivitamins. We take multivitamin
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9.9k Views
5 Comments
595 Shares
Emphi Yap
5d
Drink Coffee Without Guilt — Here Is The Reason Why Drinking Coffee Is Good
Coffee is a popular drink around the world. And it is served in almost every restaurant, cafe, and at roadside stalls as well. Coffee has high levels of antioxidants and contains essential nutrients such as riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium and niacin (vitamin B3). Though coffee is a caffeinated
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19.3k Views
4 Comments
996 Shares
Emphi Yap
1w
Need Strong Lungs? Here Are Some Simple Tips – How To Care Of Your Lungs
My brother was hospitalized for 21 days battling from Covid-19 stage 5. He survived, and is now taking his time to recover. When the Coronavirus attacks, he suffers from pneumonia and is on medication to ensure his lungs function efficiently – but never back like normal lungs. It is important to look after your lung … Read more “Need Strong Lungs?
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7.7k Views
4 Comments
447 Shares
Emphi Yap
4w
Think Twice Before Buying The Vitamin C Supplement
Has anyone grown up with Haliborange? I remembered how my mom used to feed me a spoon of Haliborange each time after breakfast and I always asked for one more extra spoon since the orange tasted good. I never knew back then it was vitamin C. There is a saying: take vitamin C for confidence. … Read more “Think Twice Before Buying The Vitamin C Suppl
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13.2k Views
560 Shares
Emphi Yap
1M
When Is The Right Time To Drink Water? Here Are The Best Times And Arduous No More To Count Cups
Drinking water at the right time helps to maximize the effectiveness of the human body.  For a complete process, the body requires not less than 2.5 liters or the equivalent of recommended 8 glasses of water per day. Ideally, sipping water should be scheduled (not by gulping in large quantities to fulfill the requirements) at … Read more “When Is
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20.2k Views
3 Comments
1k Shares
Emphi Yap
1M
Avoid Drinking Water? Here Are The Reasons Why Drinking Water Is A Must
Do you drink water as per the recommended guidelines, which is eight glasses a day? The human body contains 60% water. The water cycle in the body is supplied by drinking water as well as the water content in food and will go through several processes which are then excreted through urine by 50%, sweat … Read more “Avoid Drinking Water? Here Are T
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16.1k Views
6 Comments
507 Shares
Emphi Yap
1M
Having Menstrual Pain? Try These Foods To Soothe The Pain And Make You Feel Better
Common menstrual problems include heavy or painful periods, cramping and premenstrual syndrome (PMS).  Try modifying your diet before and during menstruation to help ease your symptoms.  Here is a list of the best foods to eat to alleviate menstrual pain. Dark Chocolate If you are craving comfort food during your menstruation, choose dark chocolate
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240 Views
21 Shares
Emphi Yap
1M
Weight Loss Journey: My 7 Diet Friendly Snacks Preferences
It is time for me to lose weight. From 57 to 72 kg, my BMI showed that I am overweight. Despite that, with regular exercise and a change of diet, I still intend on adding some fun to the weight loss journey. Eating a healthy meal is beneficial, but I am not giving up on … Read more “Weight Loss Journey: My 7 Diet Friendly Snacks Preferences”
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5.2k Views
1 Comments
110 Shares
Emphi Yap
2M
Minum Kopi Tidak Baik Untuk Kesihatan? Ini Sebabnya Anda Tidak Perlu Rasa Bersalah Minum Kopi
Secawan kopi boleh menceriakan hari anda, menghirupnya memberikan rasa tenang. Tetapi, adakah minum kopi baik untuk anda? Menjadikan kopi sebagai minuman kegemaran, ketahui kesan kebaikan dan keburukan daripada amalan pengambilan kopi dalam badan. Kopi merupakan antara minuman yang paling dikenali dan popular di seluruh dunia. Kopi boleh diminum se
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993 Views
1 Comments
27 Shares
Emphi Yap
2M
Khasiat Barli Untuk Kesihatan
Sedapnya meminum segelas barli bersama campuran jus lemon pada cuaca panas untuk melegakan tekak yang kering (parched throat). Barli bukan sahaja sesuai untuk dijadikan minuman, sama ada dihidangkan sebagai minuman panas atau minuman sejuk, barli juga boleh ditambah di dalam menu makanan anda. Barli dikenali dengan nama botaninya sebagai Hordeum vu
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452 Views
17 Shares
Emphi Yap
2M
Is Drinking Tea Good? This Is What You Should Know
Originated from Southwest China, tea is one of the most popular drinks around the globe. Though China is the main producer of tea followed by India and Kenya, guess what, Turkey turns out to be the largest tea-consuming country (reported by Statista.com, 2016). Green tea, black tea, and oolong tea are the most popular, all … Read more “Is Drinking
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13.1k Views
3 Comments
515 Shares