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Emphi Yap
Ex-QAQC engineer turned stay-at-home-mom and article writer.
Emphi Yap
1w
When Is The Right Time To Drink Water? Here Are The Best Times And Arduous No More To Count Cups
Drinking water at the right time helps to maximize the effectiveness of the human body.  For a complete process, the body requires not less than 2.5 liters or the equivalent of recommended 8 glasses of water per day. Ideally, sipping water should be scheduled (not by gulping in large quantities to fulfill the requirements) at … Read more “When Is
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Emphi Yap
1w
Avoid Drinking Water? Here Are The Reasons Why Drinking Water Is A Must
Do you drink water as per the recommended guidelines, which is eight glasses a day? The human body contains 60% water. The water cycle in the body is supplied by drinking water as well as the water content in food and will go through several processes which are then excreted through urine by 50%, sweat … Read more “Avoid Drinking Water? Here Are T
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16.1k Views
6 Comments
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Emphi Yap
2w
Having Menstrual Pain? Try These Foods To Soothe The Pain And Make You Feel Better
Common menstrual problems include heavy or painful periods, cramping and premenstrual syndrome (PMS).  Try modifying your diet before and during menstruation to help ease your symptoms.  Here is a list of the best foods to eat to alleviate menstrual pain. Dark Chocolate If you are craving comfort food during your menstruation, choose dark chocolate
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227 Views
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Emphi Yap
4w
Weight Loss Journey: My 7 Diet Friendly Snacks Preferences
It is time for me to lose weight. From 57 to 72 kg, my BMI showed that I am overweight. Despite that, with regular exercise and a change of diet, I still intend on adding some fun to the weight loss journey. Eating a healthy meal is beneficial, but I am not giving up on … Read more “Weight Loss Journey: My 7 Diet Friendly Snacks Preferences”
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5.1k Views
1 Comments
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Emphi Yap
1M
Minum Kopi Tidak Baik Untuk Kesihatan? Ini Sebabnya Anda Tidak Perlu Rasa Bersalah Minum Kopi
Secawan kopi boleh menceriakan hari anda, menghirupnya memberikan rasa tenang. Tetapi, adakah minum kopi baik untuk anda? Menjadikan kopi sebagai minuman kegemaran, ketahui kesan kebaikan dan keburukan daripada amalan pengambilan kopi dalam badan. Kopi merupakan antara minuman yang paling dikenali dan popular di seluruh dunia. Kopi boleh diminum se
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973 Views
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Emphi Yap
1M
Khasiat Barli Untuk Kesihatan
Sedapnya meminum segelas barli bersama campuran jus lemon pada cuaca panas untuk melegakan tekak yang kering (parched throat). Barli bukan sahaja sesuai untuk dijadikan minuman, sama ada dihidangkan sebagai minuman panas atau minuman sejuk, barli juga boleh ditambah di dalam menu makanan anda. Barli dikenali dengan nama botaninya sebagai Hordeum vu
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444 Views
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Emphi Yap
1M
Is Drinking Tea Good? This Is What You Should Know
Originated from Southwest China, tea is one of the most popular drinks around the globe. Though China is the main producer of tea followed by India and Kenya, guess what, Turkey turns out to be the largest tea-consuming country (reported by Statista.com, 2016). Green tea, black tea, and oolong tea are the most popular, all … Read more “Is Drinking
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13.1k Views
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