【健康饮食】便当女孩の减脂餐：9天不重样的瘦身餐，营养美味又健康，让你不再担心身材走样。

<p>天气太热的时候，我们往往对于太油腻的食物产生抗拒感，但是千万不要因为不太有胃口就不定时用餐或干脆少吃几餐来当做减肥，这样其实对身体健康不太好，也不利于减肥。这个时候，如果继续【减脂餐挑战】，对我们的减肥效率是大大有帮助的哦。<br></p><p><picture><source media="(min-width: 992px)"> <img id="image762020234330" src="https://images.goodytech.io/images/catalog/18120/20200707_15941366049521_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941366049521_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941366049521.jpeg'"><input type="button" onclick="window.open('https://s.click.taobao.com/gUjuryu'); return false;" value="Photo Source" id="photoimage762020234330" class="photo-source-style">  </picture></p><p>我们都知道想要提高减肥效果就得合理控制饮食，让每一天的热量摄入低于热量消耗，才能循序渐进有效地瘦身。对于上班族或学生党来说，外卖虽然是很方便，但却往往会带来“越吃越胖”的后果。因此，给自己带一份健康又低脂的便当去上班或上学，既能帮助我们享受美食，还能将“享瘦”计划进行到底哦。<br></p><p><picture><source media="(min-width: 992px)"> <img id="image762020234128" src="https://images.goodytech.io/images/catalog/18120/20200707_15941364786501_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941364786501_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941364786501.jpeg'"><input type="button" onclick="window.open('https://s.click.taobao.com/ltLqsyu'); return false;" value="Photo Source" id="photoimage762020234128" class="photo-source-style">  </picture></p><p>现在就来给大家分享9款不重样的瘦身餐，营养美味又健康，让你吃着吃着就瘦了。坚持一段时间后，你将不再担心身材会走样，而且还会发现自己可以穿回小一号的衣服哦！<br></p><p>---------------------</p><p><picture><source media="(min-width: 992px)"> <img id="image762020213625" src="https://images.goodytech.io/images/catalog/18120/20200707_15941289615398_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941289615398_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941289615398.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=1083404702'); return false;" value="Photo Source" id="photoimage762020213625" class="photo-source-style">  </picture></p><p>DAY #01<span style="font-weight: bold;">【三明治+西兰花炒虾仁】</span>///西兰花炒虾仁的做法：（1）鲜虾去头尾去掉虾线后，加少许胡椒粉+淀粉+生抽抓匀腌制10分钟；（2）西兰花掰成小朵放淡盐水里浸泡10分钟，取出放沸水里焯烫几分钟，焯烫时沸水里放少许盐，捞出后沥干水；（3）起锅热油，放入蒜末和虾仁炒至变色；（4）倒入西兰花、胡萝卜丁、玉米粒、青豆，翻炒均匀，加适量盐调味，炒熟即可出锅。</p><p><picture><source media="(min-width: 992px)"> <img id="image762020213621" src="https://images.goodytech.io/images/catalog/18120/20200707_15941289601101_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941289601101_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941289601101.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=1083404695'); return false;" value="Photo Source" id="photoimage762020213621" class="photo-source-style">  </picture></p><p>DAY #02<span style="font-weight: bold;">【竹笋香菇+南瓜+奇异果】</span>///竹笋香菇的做法：（1）香菇泡发好后切小块，竹笋切片焯水3分钟后捞出放凉水里放着，姜切丝，胡萝卜切片；（2）热锅凉油，油热放姜丝和香菇煸炒，放小米椒炒出香味，加入笋片和胡萝卜片；（3）大火翻炒片刻，加入生抽、盐，翻炒均匀后加适量之前泡发香菇的水，盖上锅盖焖3~5分钟即可出锅。</p><p><picture><source media="(min-width: 992px)"> <img id="image762020213621" src="https://images.goodytech.io/images/catalog/18120/20200707_15941289604753_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941289604753_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941289604753.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=1083404697'); return false;" value="Photo Source" id="photoimage762020213621" class="photo-source-style">  </picture></p><p>DAY #03<span style="font-weight: bold;">【马铃薯炖鸡块+煎豆腐+油菜+地瓜】</span>///马铃薯鸡块的做法：（1）鸡胸肉切块，用盐+料酒+生抽+葱拌匀腌制15分钟；（2）马铃薯去皮切成小块；（3）起锅烧热油，放姜葱，下鸡块，翻炒至鸡块变色，水分大部分消失时放适量生抽和马铃薯翻炒2分钟；（4）加适量水，放盐用大火烧开，转小火慢炖约15分钟，再转中火收干汤汁即可出锅。</p><p><picture><source media="(min-width: 992px)"> <img id="image762020213621" src="https://images.goodytech.io/images/catalog/18120/20200707_15941289607144_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941289607144_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941289607144.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=1083404698'); return false;" value="Photo Source" id="photoimage762020213621" class="photo-source-style">  </picture></p><p>DAY #04<span style="font-weight: bold;">【牛油果三明治+甘蓝虾仁+毛豆+提子/葡萄】</span>///紫甘蓝炒虾仁的做法：（1）鲜虾去壳去虾线，加少许胡椒粉+淀粉+生抽抓匀腌制10分钟；（2）紫甘蓝切丝或切小块，胡萝卜切丁；（3）热锅放油，炒虾仁，至虾仁变色时放入紫甘蓝和胡萝卜丁一起翻炒；（4）加适量盐调味，炒匀即可出锅。</p><p><picture><source media="(min-width: 992px)"> <img id="image762020213621" src="https://images.goodytech.io/images/catalog/18120/20200707_15941289609635_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941289609635_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941289609635.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=1083404699'); return false;" value="Photo Source" id="photoimage762020213621" class="photo-source-style">  </picture></p><p>DAY #05<span style="font-weight: bold;">【肉丝豆芽+鸡蛋蒜薹+杂粮饭+苹果】</span>///肉丝豆芽的做法：（1）把豆芽择洗干净后沥干，彩椒切丝；（2）瘦肉洗净切细丝，加适量水淀粉、盐拌匀，用热锅温油划散，炒熟后捞出备用；（3）起锅倒油烧热，放香葱丝和姜丝爆香，放入彩椒和豆芽翻炒至断生；（4）倒入肉丝翻炒片刻，加适量盐和醋调味，炒匀即可出锅。</p><p><picture><source media="(min-width: 992px)"> <img id="image762020213621" src="https://images.goodytech.io/images/catalog/18120/20200707_15941289611626_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941289611626_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941289611626.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=1083404700'); return false;" value="Photo Source" id="photoimage762020213621" class="photo-source-style">  </picture></p><p>DAY #06<span style="font-weight: bold;">【馒头块炒豆+虾仁大头菜虾卷+柚子】</span>///虾仁大头菜虾卷的做法：（1）鲜虾去壳去虾线，加少许胡椒粉+淀粉+生抽抓匀腌制10分钟；（2）大头菜（或卷心菜）洗净撕小块或切开，胡萝卜切片，虾卷（或鱼饼）切段；（3）热锅放油，炒虾仁，至虾仁变色时放入虾卷、大头菜和胡萝卜片一起翻炒；（4）加适量盐调味，炒匀即可出锅。</p><p><picture><source media="(min-width: 992px)"> <img id="image762020213621" src="https://images.goodytech.io/images/catalog/18120/20200707_15941289613517.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941289613517_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941289613517.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=1083404701'); return false;" value="Photo Source" id="photoimage762020213621" class="photo-source-style">  </picture></p><p>DAY #07<span style="font-weight: bold;">【蒸南瓜+甘蓝卷心菜+番茄冻豆腐鸡胸肉】</span>///番茄冻豆腐鸡胸肉的做法：（1）鸡胸肉切块，用盐+料酒+生抽拌匀腌制15分钟；（2）冻豆腐解冻过两次水后，捏干水，切成小块备用；（3）番茄上下切十字，放沸水里煮1分钟后捞出冷却去皮，切块备用；（4）起锅烧热油，放姜葱，下鸡块，翻炒至鸡块变色后捞出备用；（5）不粘锅用中火烧热，放适量油，放入番茄炒出汁，倒入冻豆腐块和鸡胸肉，加适量番茄酱、盐、清水煮开至汤汁浓郁即可。</p><p><picture><source media="(min-width: 992px)"> <img id="image762020213621" src="https://images.goodytech.io/images/catalog/18120/20200707_15941289617249_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941289617249_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941289617249.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=1083404703'); return false;" value="Photo Source" id="photoimage762020213621" class="photo-source-style">  </picture></p><p>DAY #08<span style="font-weight: bold;">【蔬菜沙拉+鸡腿肉+烤番薯+苹果】/</span>//蔬菜沙拉的做法：（1）将喜欢的材料例如胡萝卜、玉米粒、青豆、紫甘蓝、生菜、黄瓜等洗净，切片或切丝；（2）将材料过凉白开水后捞出沥干水，放沙拉碗里混合，淋入喜欢的调味料或沙拉酱，拌匀即可。</p><p><picture><source media="(min-width: 992px)"> <img id="image762020213845" src="https://images.goodytech.io/images/catalog/18120/20200707_15941289602922_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941289602922_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941289602922.jpeg'"><input type="button" onclick="window.open('https://www.duitang.com/blog/?id=1083404696'); return false;" value="Photo Source" id="photoimage762020213845" class="photo-source-style">  </picture><br><br>DAY #09<span style="font-weight: bold;">【番茄鸡蛋荞麦面+胡萝卜油菜+香煎鱼块+奇异果】</span>///番茄鸡蛋荞麦面的做法：（1）把水煮开后，放入荞麦面煮熟后捞出；（2）在锅里加少量油，打入一个鸡蛋炒熟后捞出；（3）起锅放少量油，放入切块的番茄炒出汁，可加适量水，把炒好的鸡蛋倒入，再倒入面条翻炒片刻；（4）加适量盐调料，炒至汁水略收干即可。</p><p>--------------------- </p><p><picture><source media="(min-width: 992px)"> <img id="image762020233837" src="https://images.goodytech.io/images/catalog/18120/20200707_15941363074261_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/18120/20200707_15941363074261_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/18120/20200707_15941363074261.jpeg'"><input type="button" onclick="window.open('https://s.click.taobao.com/tWuuryu'); return false;" value="Photo Source" id="photoimage762020233837" class="photo-source-style">  </picture></p><p>想要保持身材苗条，又不想节食来减肥的你，每天花点时间来给自己做一份减脂便当吧！自制便当所具备的优点——食材新鲜、营养搭配得当、低油低盐低糖低热量，是“方便快捷但不怎么健康还会让你越吃越胖”的外卖所比不上的！<br></p><p>-以上减脂餐图片来自@<a href="https://www.duitang.com/" target="_blank">堆糖</a>。</p><p>-封面照（<a href="https://s.click.taobao.com/VSttryu" target="_blank">左</a>）取自【<a href="https://s.click.taobao.com/s2rpsyu" target="_blank">夏诗文</a>】。</p><p>-封面照（右<a href="https://www.duitang.com/blog/?id=1083404695" target="_blank">1</a>/<a href="https://www.duitang.com/blog/?id=1083404696" target="_blank">2</a>/<a href="https://www.duitang.com/blog/?id=1083404697" target="_blank">3</a>/<a href="https://www.duitang.com/blog/?id=1083404698" target="_blank">4</a>/<a href="https://www.duitang.com/blog/?id=1083404699" target="_blank">5</a>/<a href="https://www.duitang.com/blog/?id=1083404700" target="_blank">6</a>/<a href="https://www.duitang.com/blog/?id=1083404701" target="_blank">7</a>/<a href="https://www.duitang.com/blog/?id=1083404702" target="_blank">8</a>/<a href="https://www.duitang.com/blog/?id=1083404703" target="_blank">9</a>）取自【<a href="https://www.duitang.com/" target="_blank">堆糖</a>】（右图经自合成而成，上文每一个减脂餐图片皆附有来源）。<br></p><p><a href="https://goodyearn.com/register?editor=1&recruitment_id=18120" target="_blank" style="background-color: white; font-weight: bold;">想要加入GOODY行列赚零花钱？点击【这里】注册！</a></p>