【韩流消息】健身教练节目公开【男神孔刘】爆肌好身材！严格的魔鬼式健身法，连喝酒也要管！OPPA是健身狂魔！

<p>韩国演员<span style="font-weight: bold;">孔刘</span>以代表作电视剧《孤独又灿烂的神-鬼怪》、电影《熔炉》、《釜山行》等大红，加上温柔绅士的形象也圈粉无数，尤其是在欧巴笑起来的时候，心脏都快暴击了！不管是任何年龄层的女性都会抢着当“孔太太”啦！</p><p><iframe frameborder="0" src="https://instagram.com/p/By9FBJAnC6f/embed/" width="612" height="710" scrolling="no" allowtransparency="true" class="iframe-ig"></iframe><br></p><p><iframe frameborder="0" src="https://instagram.com/p/B6hLFknnJRV/embed/" width="612" height="710" scrolling="no" allowtransparency="true" class="iframe-ig"></iframe><br></p><p>已经41岁的男神孔刘，不管是休闲穿搭显少年感还是衬衫西装就是优雅绅士的形象，<span style="font-weight: bold;">但还是只要把衣服一掀开就可见欧巴练出了健硕的好身材！（尖叫）</span></p><p><iframe frameborder="0" src="https://instagram.com/p/CCVWmLtpovf/embed/" width="612" height="710" scrolling="no" allowtransparency="true" class="iframe-ig"></iframe><br></p><p>近日，在allure Korea社交网站上公开了与孔刘有着长达十年的好友兼健身教练的爆料指出，孔刘其实是健身狂魔，还向观众们公开了孔刘的爆肌好身材照片，让大家都大饱眼福啊！</p><p><iframe frameborder="0" src="https://instagram.com/p/CAJ_AJ9n7NI/embed/" width="612" height="710" scrolling="no" allowtransparency="true" class="iframe-ig"></iframe><br></p><p>在接受allure Korea采访的是多位知名艺人  -玄彬、车胜元、郑容和、曹世镐等的御用私人健身教练 - <span style="font-weight: bold;">尹泰植</span>，他透露孔刘在没有作品的拍摄工作时，几乎每天都会到健身房报道运动，通常都会待三小时左右。教练还笑称自己和孔刘是<span style="font-weight: bold;">“比起妈妈更常见面的关系”</span>，看来孔刘对自己的身材管理真的很严格呀！</p><p><img class="image" id="image872020162633" alt="https://img.allurekorea.com/allure/2020/07/style_5f2263752114a-700x394.jpg" src="https://img.allurekorea.com/allure/2020/07/style_5f2263752114a-700x394.jpg" style="width: 700px;"><input type="button" onclick="window.open('http://www.allurekorea.com/2020/08/03/%EA%B3%B5%EC%9C%A0%EC%9D%98-%ED%8A%B9%EB%B3%84%ED%95%9C-%EC%9A%B4%EB%8F%99%EC%83%9D%ED%99%9C-%EA%B0%80%EC%8A%B4%ED%82%A4%EC%9A%B0%EA%B8%B0-%EB%B9%84%ED%95%98%EC%9D%B8%EB%93%9C-%EC%8A%A4%ED%86%A0/'); return false;" value="Photo Source" id="photoimage872020162633" class="photo-source-style">  <br></p><p>教练甚至还公开了孔刘的爆肌秘诀，管理身材的方面会按照孔刘的作品角色需要，训练重点也会跟着变化，<span style="font-weight: bold;">开始会从暖身10到15分钟，接着跟教练一起锻炼一个小时，再做一个小时的有氧运动，一天内两次的运动锻炼长达三个小时，才会塑造了孔刘的隐藏好身材。</span></p><p><img class="image" id="image87202016308" alt="https://img.allurekorea.com/allure/2020/07/style_5f2263e28831b-700x394.jpg" src="https://img.allurekorea.com/allure/2020/07/style_5f2263e28831b-700x394.jpg" style="width: 700px;"><input type="button" onclick="window.open('http://www.allurekorea.com/2020/08/03/%EA%B3%B5%EC%9C%A0%EC%9D%98-%ED%8A%B9%EB%B3%84%ED%95%9C-%EC%9A%B4%EB%8F%99%EC%83%9D%ED%99%9C-%EA%B0%80%EC%8A%B4%ED%82%A4%EC%9A%B0%EA%B8%B0-%EB%B9%84%ED%95%98%EC%9D%B8%EB%93%9C-%EC%8A%A4%ED%86%A0/'); return false;" value="Photo Source" id="photoimage87202016308" class="photo-source-style">  <br></p><p><span style="font-weight: bold;">在教练的公开孔刘爆肌照，也可以看到欧巴完美的八块腹肌呀！肌肉线条也太明显了！</span></p><p><img class="image" id="image872020162916" alt="https://img.allurekorea.com/allure/2020/07/style_5f22638a2b561-700x394.jpg" src="https://img.allurekorea.com/allure/2020/07/style_5f22638a2b561-700x394.jpg" style="width: 700px;"><input type="button" onclick="window.open('http://www.allurekorea.com/2020/08/03/%EA%B3%B5%EC%9C%A0%EC%9D%98-%ED%8A%B9%EB%B3%84%ED%95%9C-%EC%9A%B4%EB%8F%99%EC%83%9D%ED%99%9C-%EA%B0%80%EC%8A%B4%ED%82%A4%EC%9A%B0%EA%B8%B0-%EB%B9%84%ED%95%98%EC%9D%B8%EB%93%9C-%EC%8A%A4%ED%86%A0/'); return false;" value="Photo Source" id="photoimage872020162916" class="photo-source-style">  <br></p><p>而且教练还曝出不止是健身管理严格之外，孔刘在他的饮食管理也很极端，严格的程度几乎与选手一样只吃鸡胸肉、地瓜和沙拉，连教练都亏笑让他放松一些，可以去吃想吃的东西。<span style="font-weight: bold;">某天，孔刘在想喝啤酒时，还会打电话要得到教练允许，才能放心喝。</span></p><p>而且还是不舍得一口气喝完，珍惜地一口借一口慢慢喝500cc的啤酒（啤酒杯的程度）这认真的健身管理，欧巴会不会太可爱了？！</p><p><iframe frameborder="0" src="https://instagram.com/p/Bwqnz_fH91g/embed/" width="612" height="710" scrolling="no" allowtransparency="true" class="iframe-ig"></iframe><br></p><p>孔刘对自身的健身管理真的有严格要求，让教练忍不住劝阻<span style="font-weight: bold;">“你是艺人，慢慢来也可以的”</span>。不过，教练还对孔刘的无巨星架子，平易近人、亲切的态度大赞，就像是小区里的哥哥一样。</p><p><img class="image" id="image872020163216" alt="https://img.allurekorea.com/allure/2020/07/style_5f2263e43d5b1-700x394.jpg" src="https://img.allurekorea.com/allure/2020/07/style_5f2263e43d5b1-700x394.jpg" style="width: 700px;"><input type="button" onclick="window.open('http://www.allurekorea.com/2020/08/03/%EA%B3%B5%EC%9C%A0%EC%9D%98-%ED%8A%B9%EB%B3%84%ED%95%9C-%EC%9A%B4%EB%8F%99%EC%83%9D%ED%99%9C-%EA%B0%80%EC%8A%B4%ED%82%A4%EC%9A%B0%EA%B8%B0-%EB%B9%84%ED%95%98%EC%9D%B8%EB%93%9C-%EC%8A%A4%ED%86%A0/'); return false;" value="Photo Source" id="photoimage872020163216" class="photo-source-style">  <br></p><p>教练还透露说孔刘在没有工作的时候，会吃得比较放松，因欧巴喜欢自己下厨做料理，在每次会发饮食照片“交功课”给教练，真的超自律！基本上都是简单的蒸煮和烤熟餐点，很少添加调味料，吃得很PURE，日常生活的欧巴也活得很朴实又健康呢！</p><p><iframe webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen="" frameborder="0" vertical-align="middle" src="//www.youtube.com/embed/NT1IxvT4Qgk" width="640" height="360"></iframe><br></p><p>男神欧巴孔刘继电视剧《鬼怪》以来都忙投入电影拍摄的工作，时隔四年终于要回归小荧幕的他将会以Netflix原创作品《寂静的大海 》，今年即将上映的大片还包括了《徐福》和《Wonderland》。</p><p><iframe frameborder="0" src="https://instagram.com/p/BwDkfa0nOJW/embed/" width="612" height="710" scrolling="no" allowtransparency="true" class="iframe-ig"></iframe><br></p><p>据韩媒今日（8日）报道指出，孔刘因与电影《熔炉》黄东赫导演的缘分，将会特别出演导演执导的Netflix电影《鱿鱼游戏》，上周已经进行了拍摄工作，期待再次男神孔刘的新作啦！<br></p><p><iframe frameborder="0" src="https://instagram.com/p/CDP6kX4Hdrp/embed/" width="612" height="710" scrolling="no" allowtransparency="true" class="iframe-ig"></iframe><br></p><p>封面取自【<a href="https://www.instagram.com/p/CAJ_AJ9n7NI/" target="_blank" style="">Management SOOP Official IG</a>】<a href="http://www.allurekorea.com/2020/08/03/%EA%B3%B5%EC%9C%A0%EC%9D%98-%ED%8A%B9%EB%B3%84%ED%95%9C-%EC%9A%B4%EB%8F%99%EC%83%9D%ED%99%9C-%EA%B0%80%EC%8A%B4%ED%82%A4%EC%9A%B0%EA%B8%B0-%EB%B9%84%ED%95%98%EC%9D%B8%EB%93%9C-%EC%8A%A4%ED%86%A0/" target="_blank">【allure Korea】</a><a href="https://www.instagram.com/p/CDahXADn2WK/" target="_blank" style=""></a></p>