【美食】明天的早餐不知道要吃什么？｜7天懒人隔夜燕麦，7种不同的口味让你吃不腻！［健康美味又简单］免烤箱免微波炉，新手易上手！

<p>懒人最讨厌的应该就是早起准备早餐了吧！如果你可以在前一天晚上准备隔天的早餐让你还可以赖床5分钟，你会不会想要这个食谱呢？7种不同口味的隔夜燕麦让你吃不腻，只需5分钟就可以快速准备的早餐，既美味又健康是不是让你有了想吃早餐的欲望了？隔夜燕麦最大的优势就是将所以材料混合均匀后将罐子放入冰箱里就搞定了！</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image572020215615" src="https://images.goodytech.io/images/catalog/44923/20200805_15966357717121_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/44923/20200805_15966357717121_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200805_15966357717121.jpeg'"><input type="button" onclick="window.open('https://kirbiecravings.com/chocolate-overnight-oats/'); return false;" value="Photo Source" id="photoimage572020215615" class="photo-source-style">  Photo source :<a href="https://kirbiecravings.com/chocolate-overnight-oats" target="_blank">KIRBIE'S CRAVINGS</a></picture><br></p><p><br></p><p><span style="font-weight: bold;">1）巧克力隔夜燕麦</span></p><p>材料：半边燕麦片、2汤匙希腊酸奶、1/2牛奶、1茶匙香草精、1汤匙枫糖、一汤匙半可可粉、巧克力片</p><p><br></p><p><span style="font-weight: bold;">2）苹果派隔夜燕麦</span></p><p>材料：半边燕麦片、2汤匙希腊酸奶、1/2牛奶、1茶匙香草精、1汤匙枫糖、1茶匙肉桂粉、1/3小块苹果</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image572020221137" src="https://images.goodytech.io/images/catalog/44923/20200805_15966366948401_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/44923/20200805_15966366948401_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200805_15966366948401.jpeg'"><input type="button" onclick="window.open('https://www.onelovelylife.com/strawberry-banana-overnight-oats/'); return false;" value="Photo Source" id="photoimage572020221137" class="photo-source-style">  Photo source: <a href="https://www.onelovelylife.com/strawberry-banana-overnight-oats/" target="_blank">one lovely life</a></picture><br><br></p><p><span style="font-weight: bold;">3) 香蕉草莓隔夜燕麦</span></p><p>材料：半边燕麦片、2汤匙希腊酸奶、1/2牛奶、1茶匙香草精、1汤匙枫糖、半根香蕉、3-5粒草莓（切块）</p><p><br></p><p><span style="font-weight: bold;">4）巧克力花生酱隔夜燕麦</span></p><p>材料：半边燕麦片、2汤匙希腊酸奶、1/2牛奶、1茶匙香草精、1汤匙枫糖、1汤匙花生酱（可选择无糖）、巧克力片</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image572020222637" src="https://images.goodytech.io/images/catalog/44923/20200805_15966375940011_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200805_15966375940011_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200805_15966375940011.png'"><input type="button" onclick="window.open('https://www.quakeroats.com/cooking-and-recipes/kiwi-lime-pie-overnight-oats'); return false;" value="Photo Source" id="photoimage572020222637" class="photo-source-style">  Photo source :<a href="https://www.quakeroats.com/cooking-and-recipes/kiwi-lime-pie-overnight-oats" target="_blank">Quaker</a>®</picture><br><br></p><p><span style="font-weight: 700;">5）奇异果蜂蜜隔夜燕麦</span></p><p>材料：半边燕麦片、2汤匙希腊酸奶、1/2牛奶、1茶匙香草精、1汤匙蜂蜜、半粒奇异果（切块）</p><p><br></p><p><span style="font-weight: bold;">6）香蕉蔓越莓干隔夜燕麦</span></p><p>材料：半边燕麦片、2汤匙希腊酸奶、1/2牛奶、1茶匙香草精、1汤匙枫糖、半根香蕉、1把蔓越莓干</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image572020223233" src="https://images.goodytech.io/images/catalog/44923/20200805_15966379501881_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200805_15966379501881_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200805_15966379501881.png'"><input type="button" onclick="window.open('https://www.quakeroats.com/cooking-and-recipes/mocha-almond-date-overnight-oats'); return false;" value="Photo Source" id="photoimage572020223233" class="photo-source-style">  Photo source:<a href="https://www.quakeroats.com/cooking-and-recipes/mocha-almond-date-overnight-oats" target="_blank">Quaker</a>®</picture><br></p><p><picture><br></picture></p><p><span style="font-weight: bold;">7）摩卡杏仁隔夜燕麦</span></p><p>材料：半边燕麦片、2汤匙希腊酸奶、1/2牛奶、半茶匙咖啡粉、1茶匙可可粉、1汤匙蜂蜜</p><p><br></p><p>短短5分钟就可以搞定的早餐，不但美味可口，而且还非常健康。这些隔夜燕麦所需的材料都是非常容易取得的，所以从今以后就别再忽略早餐了。一顿健康的早餐能够开启你一整天的活力。隔夜燕麦不但帮你节省很多时间，还可以帮你补充营养，简直就是超级棒！</p><p><br></p><p>Cover photo：<a href="https://www.quakeroats.com/cooking-and-recipes/kiwi-lime-pie-overnight-oats" target="_blank">Quaker</a>®||<a href="https://kirbiecravings.com/chocolate-overnight-oats" target="_blank">KIRBIE'S CRAVINGS</a><a href="https://www.quakeroats.com/cooking-and-recipes/kiwi-lime-pie-overnight-oats" target="_blank"></a></p>