【美食】减脂三明治 | 低卡高颜值，办公室早餐必学！一周不重复！

<p><picture>最近吃得重口味？不知不觉从MCO开始到现在已经胖了一圈？是时候实行减脂计划了吗？告别油腻、高淀粉食物，自己动手做早餐吧！今天小编就分享你办公室减脂三文治食谱，适合当早餐，简单快速，高颜值，又健康低卡，赶快学起来，一周早餐不重复！</picture></p><p><picture><br></picture></p><p><picture style="font-weight: bold;">【蛋黄酱芝士三明治】</picture></p><p><picture><source media="(min-width: 992px)"> <img id="image15720209281" src="https://images.goodytech.io/images/catalog/95/20200815_15974548709391_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/95/20200815_15974548709391_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/95/20200815_15974548709391.jpeg'" style=""><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5eff41db000000000101e60d?xhsshare=CopyLink&appuid=5c9960680000000011004ada&apptime=1597454440&fbclid=IwAR2BnQ4VxMRNMsQEY1UrtJ2Jpqq4Ks3SdLlilCdVkkDlCWAkX5hMZrK6Duo'); return false;" value="Photo Source" id="photoimage15720209281" class="photo-source-style">  </picture></p><p>1）水煮鸡蛋捣碎。</p><p>2）加入蛋黄酱，搅拌均匀。</p><p>3）抹在全麦面包上。</p><p>4）加入芝士片，盖上一层面包，包上保鲜膜。<br></p><p>5）中间切开一半，满满的鸡蛋泥，看起来就很可口！</p><p><picture><br></picture></p><p><picture>【紫薯香蕉三明治】</picture></p><p><picture><source media="(min-width: 992px)"> <img id="image15720209281" src="https://images.goodytech.io/images/catalog/95/20200815_15974548712772_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/95/20200815_15974548712772_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/95/20200815_15974548712772.jpeg'" style=""><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5eff41db000000000101e60d?xhsshare=CopyLink&appuid=5c9960680000000011004ada&apptime=1597454440&fbclid=IwAR2BnQ4VxMRNMsQEY1UrtJ2Jpqq4Ks3SdLlilCdVkkDlCWAkX5hMZrK6Duo'); return false;" value="Photo Source" id="photoimage15720209281" class="photo-source-style">  </picture></p><p><picture>1）压扁熟了的紫薯，捣碎成泥。</picture></p><p><picture>2）抹在面包上。</picture></p><p><picture>3）放三节香蕉。</picture></p><p><picture>4）盖上另一片面包，包上保鲜膜，切一半。</picture></p><p><picture>5）满满的紫薯泥加上香蕉，绝配！</picture></p><p><picture><br></picture></p><p><picture>【鸭胸肉三明治】</picture></p><p><picture><source media="(min-width: 992px)"> <img id="image15720209281" src="https://images.goodytech.io/images/catalog/95/20200815_15974548715773_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/95/20200815_15974548715773_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/95/20200815_15974548715773.jpeg'" style=""><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5eff41db000000000101e60d?xhsshare=CopyLink&appuid=5c9960680000000011004ada&apptime=1597454440&fbclid=IwAR2BnQ4VxMRNMsQEY1UrtJ2Jpqq4Ks3SdLlilCdVkkDlCWAkX5hMZrK6Duo'); return false;" value="Photo Source" id="photoimage15720209281" class="photo-source-style">  </picture></p><p>1）首先，准备一片全麦面包，再放上煎好了的蛋。</p><p>2）紫甘蓝切成丝，放在上面。</p><p>3）再撒上少许肉松 。</p><p>4）接下来就是加入这次此的灵魂鸭胸肉，鸭肉之前可以先腌制入味，再煎熟。<br></p><p><picture>5）最后用保鲜膜包好，再切一半就完成啦！</picture></p><p><picture><br></picture></p><p><picture>【肉松火腿三明治】</picture></p><p><picture><source media="(min-width: 992px)"> <img id="image15720209281" src="https://images.goodytech.io/images/catalog/95/20200815_15974548721235_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/95/20200815_15974548721235_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/95/20200815_15974548721235.jpeg'" style=""><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5eff41db000000000101e60d?xhsshare=CopyLink&appuid=5c9960680000000011004ada&apptime=1597454440&fbclid=IwAR2BnQ4VxMRNMsQEY1UrtJ2Jpqq4Ks3SdLlilCdVkkDlCWAkX5hMZrK6Duo'); return false;" value="Photo Source" id="photoimage15720209281" class="photo-source-style">  </picture></p><p>1）洗净生菜，铺在全麦面包上。</p><p>2）西红柿切半放在生菜上面。</p><p>3）撒上一点肉松。</p><p>4）火腿切根，然后再铺上一片全麦面包。</p><p>5）包上保鲜膜，面包对半切，充满层次感的肉松火腿三明治就完成啦！</p><p><picture><br></picture></p><p><picture>【蔬菜火腿三明治】</picture></p><p><img id="image15720209281" src="https://images.goodytech.io/images/catalog/95/20200815_15974548724146_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/95/20200815_15974548724146_mobile.jpeg" class="image" style=""><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5eff41db000000000101e60d?xhsshare=CopyLink&appuid=5c9960680000000011004ada&apptime=1597454440&fbclid=IwAR2BnQ4VxMRNMsQEY1UrtJ2Jpqq4Ks3SdLlilCdVkkDlCWAkX5hMZrK6Duo'); return false;" value="Photo Source" id="photoimage15720209281" class="photo-source-style">  </p><p><picture>1）洗净生菜片，铺上全麦面包。</picture></p><p><picture>2）挤上少许低脂美乃滋。</picture></p><p><picture>3）西红柿切片，再铺上2片无淀粉火腿。</picture></p><p><picture>4）最后，再加上生菜片，铺上另一片全麦面包。</picture></p><p><picture>5）包上保鲜膜，面包对半切，色彩鲜艳的三文治就完成啦！</picture></p><p><picture><br></picture></p><p><picture>【酸黄瓜火腿三明治】</picture></p><p><picture><source media="(min-width: 992px)"> <img id="image15720209281" src="https://images.goodytech.io/images/catalog/95/20200815_15974548726517_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/95/20200815_15974548726517_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/95/20200815_15974548726517.jpeg'" style=""><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5eff41db000000000101e60d?xhsshare=CopyLink&appuid=5c9960680000000011004ada&apptime=1597454440&fbclid=IwAR2BnQ4VxMRNMsQEY1UrtJ2Jpqq4Ks3SdLlilCdVkkDlCWAkX5hMZrK6Duo'); return false;" value="Photo Source" id="photoimage15720209281" class="photo-source-style">  </picture></p><p>1）全麦面包铺上芝士片。</p><p>2）放上紫甘蓝，再铺上酸黄瓜，再撒上紫甘蓝。</p><p>3）在放上2片无淀粉火腿，最后就是放上全麦面包。<br></p><p>4）面包外层包上保鲜膜，然后切片。</p><p>5）酸黄瓜火腿三明治搞定啦！</p><p><br></p><p>里面采用的美乃滋和蛋黄酱都是低脂的，虽然火腿也不完全健康，但这里选择的是无淀粉烤火腿，而且比起一般外面的早餐也健康很多了。所谓减肥三分靠运动，七分靠饮食，因此早餐是很重要的，现在还可以让你减肥之余享受美食，赶快学起来吧！</p><p><br></p><p>「Cover photo 与文章内的图片均取自小红书博主<a href="https://www.xiaohongshu.com/user/profile/5996a6195e87e754d92bb2ab" target="_blank">林初一</a>」</p>