【健康饮食】元气满满的【彩虹三明治】，营养丰富的三明治这样吃，用高颜值的早餐开启新的一天吧！

<p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">俱乐部三明治，英文也称Club Sandwich，是常见三明治的一种。常见用料有煎蛋、火腿、蔬菜、奶酪、烟肉和番茄等等，多数会叠加双层或以上吐司后切成三角形的四等份，并用牙签穿好呈上。小编今天就来介绍一款特别版的俱乐部三明治——彩虹三明治。色彩丰富的三明治中加入了许多营养食材，吃下早餐后补足元气再开启新的一天吧！</span><br></p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image1672020143757" src="https://images.goodytech.io/images/catalog/5183/20200816_15975566417691_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200816_15975566417691_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200816_15975566417691.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/gXXjx'); return false;" value="Photo Source" id="photoimage1672020143757" class="photo-source-style">  </picture><br><br></p><p>食材：吐司 5片，鸡蛋 3颗，番茄 1颗，紫薯 半颗，火腿片 1片，蔬菜。</p><p><br></p><p>步骤：</p><p>1. 装备食材。将番茄及紫薯切片。将紫薯放入锅中蒸20分钟后捣成泥。烧开平底锅后煎一下火腿片及煎一颗太阳蛋。</p><p><span style="-webkit-tap-highlight-color: transparent;">2. </span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">将吐司去边，一片涂抹上一层紫薯泥、一片放上番茄片、一片吐司放上太阳蛋及火腿片、一片放上蔬菜，将吐司片叠起来再盖上一片吐司。</span><br></p><p><picture><source media="(min-width: 992px)"> <img id="image1672020134347" src="https://images.goodytech.io/images/catalog/5183/20200816_15975566141592_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200816_15975566141592_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200816_15975566141592.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/gXXjx'); return false;" value="Photo Source" id="photoimage1672020134347" class="photo-source-style">  </picture></p><p><br></p><p>3. 准备蛋液。打散两颗鸡蛋后在蛋液里加入少许黑芝麻，并将叠好的三明治裹上蛋液。</p><p>4. 在平底锅中刷上少许油，热锅后将面包放入，四面煎至金黄后取出，切开即可享用。<br><picture><source media="(min-width: 992px)"> <img id="image1672020134347" src="https://images.goodytech.io/images/catalog/5183/20200816_15975566138571_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200816_15975566138571_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200816_15975566138571.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/gXXjx'); return false;" value="Photo Source" id="photoimage1672020134347" class="photo-source-style">  </picture></p><p><br></p><p>缤纷多彩的食物总是能打开我们的食欲，这款彩虹三明治<span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">营养丰富又美味，不如就自己动手尝试做看看吧！</span></p><p><picture><source media="(min-width: 992px)"> <img id="image1672020134412" src="https://images.goodytech.io/images/catalog/5183/20200816_15975566155614_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200816_15975566155614_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200816_15975566155614.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/gXXjx'); return false;" value="Photo Source" id="photoimage1672020134412" class="photo-source-style">  </picture><br><br></p><p>以上图片、封面图及食谱取自小红书博主：<a href="http://xhslink.com/gXXjx" target="_blank" style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">小猴子</a><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">。</span></p>