【美食】【新手易学】苹果布朗尼｜【低卡版】每个大约78大卡「减肥减脂的首选」健康美味又吃不胖！下午茶甜点打卡！

<p>最近尝试了香蕉布朗尼后是不是开始觉得水果和布朗尼的搭配简直就是绝妙呢？布朗尼可说是许多仙女们下午茶必吃的一款甜点，但是布朗尼的热量可是不容小观的。100克的布朗尼就差不多在400大卡左右，所以今天小编就为仙女们推荐了这款低卡苹果布朗尼来满足一下欲望吧！</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image177202010028" src="https://images.goodytech.io/images/catalog/44923/20200817_15976295869831_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200817_15976295869831_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200817_15976295869831.png'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5f38844100000000010082dd'); return false;" value="Photo Source" id="photoimage177202010028" class="photo-source-style">  </picture></p><p>Photo source：<a href="https://www.xiaohongshu.com/discovery/item/5f38844100000000010082dd" target="_blank">小红书 容ronny</a><br><br></p><p>材料：</p><p>100克燕麦片</p><p>140克苹果</p><p>100毫升脱脂牛奶</p><p>6克无糖可可粉</p><p>5克肉桂粉</p><p>5克泡打粉</p><p><br></p><p>步骤：</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image1772020105120" src="https://images.goodytech.io/images/catalog/44923/20200817_15976326382971_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200817_15976326382971_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200817_15976326382971.png'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5f38844100000000010082dd'); return false;" value="Photo Source" id="photoimage1772020105120" class="photo-source-style">  </picture></p><p>Photo source：<a href="https://www.xiaohongshu.com/discovery/item/5f38844100000000010082dd" target="_blank">小红书 容ronny</a><br><br></p><p>【1】将100克的燕麦片打成燕麦粉<span style="font-weight: bold;">备用</span>。</p><p>【2】将60克的苹果切片放入<span style="font-weight: bold;">烤箱180度烤10分钟</span>至软。</p><p>【3】将烤好的苹果片叠在一起后卷起来<span style="font-weight: bold;">备用</span>。</p><p>【4】将100克的燕麦粉（步骤1）、100毫升脱脂牛奶、80克苹果丁、6克无糖可可粉和5克泡打粉搅拌打成面糊。</p><p>【5】预热烤箱。</p><p>【6】在模具里摆上烘培纸后再将面糊倒入并摆上叠好的苹果片再撒上肉桂粉。</p><p>【7】将面糊放入<span style="font-weight: bold;">烤箱190度烤30分钟</span>。</p><p>【8】准备热茶或咖啡就可以准备开动了！</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image1772020112022" src="https://images.goodytech.io/images/catalog/44923/20200817_15976343810671_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200817_15976343810671_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200817_15976343810671.png'"><input type="button" onclick="window.open('https://www.xiaohongshu.com/discovery/item/5f38844100000000010082dd'); return false;" value="Photo Source" id="photoimage1772020112022" class="photo-source-style">  </picture></p><p>Photo source:<a href="https://www.xiaohongshu.com/discovery/item/5f38844100000000010082dd" target="_blank">小红书 容ronny</a><br><br></p><p>看了以上的食谱后是不是觉得烘培其实没有那么难？爱吃甜食的你也不需要害怕发胖了！这款布朗尼没有额外加糖而是使用苹果的甜度提升口感。水果和布朗尼的结合简直就是完美搭配！今天就开启你的布朗尼挑战吧！让自己成为下一个烘培师吧！</p><p><br></p><p>食谱来源：<a href="https://www.xiaohongshu.com/discovery/item/5f38844100000000010082dd" target="_blank">小红书 容ronny</a></p><p>Cover photo：<a href="https://www.xiaohongshu.com/discovery/item/5f38844100000000010082dd" target="_blank">小红书 容ronny（左&右）</a></p>