.png)
HELLO, MCO Warriors! It’s now Week 3 of Lockdown 2.0.
Last week, remember when I told you the bitter truth about the recent lockdown ─ that it was going to be implemented for at least a month?
Well, in case you haven’t been updated on the ongoing news, the MCO has been extended until 4th February, 2021.
Now, that we’ve established that, here’s my question to you: have you been keeping fit and trim since my last article on ‘how to start a running habit for beginners’?
If you haven’t started running outdoors because you’re afraid of being infected by the coronavirus, here’s a simple workout for all the indoor warriors out there.
All it takes is a solid 30-minute session to burn off a minimum of 250 calories with the following workout set (please take 15 seconds to rest between each exercise):
• Jumping Jacks (for 1 minute)
• Jump Squats (for 45 seconds)
• Front Back Leg Shuffles (for 45 seconds)
• Mountaineers (for 45 seconds)
• Push-ups (for 45 seconds)
• Bridge Hold (for 45 seconds)
Total time spent on each set is 6 minutes. Repeat each set 3 times (please take 1 minute to rest between each set).
Total workout time is 20 minutes. Finish off your exercise routine with 10 minutes of core exercises followed by a light cooling-down session i.e. perform some good stretches while you take a slow jog or walk around the house
Have fun, and don't forget to hydrate.
With that, love, Tana ─ The Vibes, 27 January, 2021
