Manchester City attacker Raheem Sterling says regular meditation has helped his form.
Sterling admits he took to the practice towards the end of last season.
He revealed: "I went through a difficult period when I could not stop the flow of thoughts in my head. I could not get rid of my negative attitude. Everything I used to do didn't work, and I had to fight it.
“I was very upset and we had the European Championship on the horizon. I needed to do something to get into the XI of the national team. And so I made a decision: when I return from the national team, I will find time for myself and try something new. This 'new' was meditation, which greatly influenced both the state of mind and the physical state.
“The next day it got even better, so I continued. Meditation has improved my thinking and my body. The more I do this, the better I feel."
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