Many of us enjoy eating stir fry vegetables. We can’t get bored with it. There are many benefits of eating this dish. Since it is stir-fried, the oil content and carbohydrates are low too.
Today’s recipe is a Chinese style stir fry vegetables which is a healthy dish. Here are the ingredients and methods. This recipe serves 2 people.
Stir fry vegetable recipe
Ingredients
- 1 Japanese tofu (cut into 6 pieces and deep fry it)
- 8 cauliflower florets
- 8 broccoli florets
- 8 slices carrot (cut any shape you desire)
- 8 1.5 to 2 cm squares green or red capsicum
- 2 dried mushroom (soak in water for 30 mins & then cut into half)
- ½ small onion (cut into 3 portions and peel it)
- ½ teaspoon grated ginger
- 3 large pips garlic (grated or chopped)
- 1 teaspoon oyster sauce
- 1 teaspoon light soya sauce
- 1 teaspoon corn flour (mix with 4 tablespoons of water)
- ½ teaspoon sesame oil
- 1/8 teaspoon white pepper
- 1 tablespoon oil
- ½ cup water
Method
- Take a wok and heat it on high flame, put in oil and garlic, and saute for 10 seconds. Now add cauliflower, broccoli and carrot slices, and mushrooms. Stir fry for 1 minute.
- Add onion, capsicum and ginger to the wok. Stir fry for another 1 minute. Now add soya sauce, oyster sauce, pepper and half a cup of water to it.
- When the vegetables come to a boil, quickly add the tofu and sesame oil and give it a mix.
- Finally add corn flour slurry slowly and keep on stirring till the grave thickens. Done.
- Your stir fry vegetables are ready. Do eat it when it is hot. Enjoy it with a bowl of hot jasmine rice!!!
Final thoughts:
- This stir fry vegetables are easy to make. Most vegetables are easily available in your refrigerator.
- If you are on a diet, you can eat it by itself, you don’t need rice.
- If you want extra gravy, you can add some additional water to it. Add a beaten egg if you wish too.
- If you wish to add some chicken slices and prawns, you may do so after you have saute the garlic.
Lina Binwani is a content writer under Headliner by Newswav, a programme where content creators get to tell their unique stories through articles and at the same time monetize their content within the Newswav app.
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