Crystal Palace ace Zaha reveals home gym key to form boost

Football
2 Jul 2019 • 10:16 PM MYT
Tribal Football
Tribal Football

Tribal Football covers news from the Premier League, LaLiga and Serie A

Crystal Palace ace Wilfried Zaha has revealed extra work away from the club has helped improve his game.

In an interview with August's Men's Health, Zaha revealed he has built a gym in his garage at home to improve his strength to hold off rivals.

He said, The pitch is not the only place you can improve. I've made a gym in my garage so if I want to do extra weights, I just go in there.

In football, people change all the time so you need to keep on top of things yourself.

I went through a period when I felt like I needed to get a bit stronger, to be able to do what I want to do on the pitch to hold people off and be more explosive when I'm running."