How long do you spend each day sitting? Six hours? Eight? More? Dr Joey Masri, an orthopedic physical therapist, says that all this sitting could be making your hips stiff. “Lifestyle factors can significantly impact muscle flexibility and joint structure,” he says. “The best way to improve this is by leading a more active lifestyle with a good strength training program, getting your steps in, and introducing movement variability into your daily routine.” One easy lifestyle change you can make is to stretch more.
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