As temperatures continue to rise sharply in Ludhiana and several parts of the state remain under yellow alert for heatwave conditions, Civil Surgeon Ramandeep Kaur has appealed to residents to take preventive measures to protect themselves from extreme heat.
Dr Kaur said the continuous rise in daytime temperatures could cause serious health problems, including dehydration, heat exhaustion and heat stroke. She said special care should be taken by vulnerable groups, especially elderly persons, young children, pregnant women, patients suffering from chronic diseases and outdoor workers such as labourers and farmers.
She urged people to avoid going out during peak heat hours between 12 noon and 3 pm and to stay hydrated by drinking plenty of water and fluids such as ORS, lime water, lassi and buttermilk. She also advised residents to wear loose cotton clothes and cover their heads while stepping outdoors and avoid strenuous activities under direct sunlight.
The Civil Surgeon said people should avoid alcohol, caffeinated drinks and heavy spicy food during extreme heat as these might increase risk of dehydration. She also asked citizens not to leave children, elderly persons or animals inside parked vehicles as temperatures inside closed vehicles could rise dangerously within minutes.
Dr Kaur said those working outdoors should adjust their schedules to early morning or evening hours, take regular breaks in shaded areas and ensure adequate water intake throughout the day.
She said all government health institutions in the district were instructed to remain prepared to handle heat-related cases. Necessary medicines, ORS and emergency treatment facilities had been made available in hospitals and health centres.
She said if any person experiences dizziness, vomiting, weakness, high fever or unconsciousness, immediate medical attention should be sought. The affected person should be moved to a cool place and given fluids without delay.
She appealed to residents to remain cautious, follow weather updates and take timely precautions to stay safe during the ongoing heatwave conditions.
