- A new study has linked the consumption of ultra-processed foods (UPFs) to an increased risk of lung cancer.
- The research found that participants who ate the most UPFs were 41% more likely to be diagnosed with lung cancer.
- Ultra-processed foods, such as ready meals and fast food, currently make up more than half of the average diet in the UK and US.
- This finding adds to previous studies that have connected UPFs to 32 other harmful health effects, including heart disease, type 2 diabetes, and adverse mental health.
- Although the observational study cannot establish direct causation, experts advise reducing UPF intake by incorporating more whole foods and cooking from scratch for improved long-term health.
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