- A study has found that exercising throughout adulthood can reduce the risk of early Death by 30% to 40%.
- The research, which reviewed 85 existing studies, indicates that any physical activity is beneficial, and it is never too late to adopt a more active lifestyle.
- People who consistently exercised had a 30-40% lower risk of dying from any cause, while those who increased their activity levels saw a 20-25% reduction.
- Even switching from an inactive to an active lifestyle reduced the risk of Death by 22% compared to remaining inactive.
- Experts emphasise that physical activity improves physical function and has anti-inflammatory effects, supporting World Health Organisation guidelines for weekly Exercise.
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