- A sleep expert has offered advice to parents on establishing better sleep routines for children ahead of the new school year.
- Dr Sophie Bostock, appearing on This Morning, said that a child's body clock can be adjusted through consistent effort.
- Her key recommendation is to prioritise a consistent wake-up time each day rather than focusing on bedtime.
- She explained that morning activities like eating breakfast and physical movement signal to the brain to start the sleep cycle, leading to tiredness about 16 hours later.
- Watch the video in full above.
IN FULL