A HEALTH expert warned Friday of potential health consequences of neglecting proper nutrition during menopause.
Dr. Rowena Auxillos, former president of the Philippine Obstetrical and Gynecological Society, said women should be aware of the health challenges during menopause.
”While these changes are normal, they do not have to limit a woman’s quality of life. Midlife is a critical window for women to prioritize their muscle health,” Auxillos said in a statement.
Menopause, which often occurs around the average age of 48, is a natural biological process marking the end of menstrual cycles. In this stage, estrogen levels decline, affecting muscle mass, strength and tissue repair.
Because of this, women may experience slower physical activity recovery, lower energy levels, and increased risks of osteoporosis and cardiovascular conditions.
”By intentionally building and maintaining strength, women can protect their independence and mobility, even long after their reproductive years,” Auxillos said, highlighting the importance of adopting better lifestyle choices.
Dr. Gamaliel Tayao, Abbott’s head of Medical Affairs in the Philippines, emphasized that muscle health cannot be supported by physical activity alone, especially during menopause.
”During this transition, women’s nutritional needs increase, even as appetite and nutrient absorption may decline. Without adequate intake of high-quality protein and essential micronutrients, muscle loss can accelerate,” Tayao said.
He added that Ensure Gold contains calcium beta-hydroxy-beta-methylbutyrate, which supports muscle repair and helps maintain muscle mass, as well as yeast beta glucan, which may help strengthen immunity when combined with proper diet and exercise.
”Clinically formulated nutritional supplements such as Ensure Gold are designed to help address these nutritional gaps, supporting muscle mass and functional strength as women age,” said Tayao.
Tayao said that despite the challenges women face during menopause, they should view it as an opportunity to grow into healthier, stronger versions of themselves.
