- Experts advise against reaching for caffeine in the mid-morning, as it can raise cortisol levels, the body’s main stress hormone, potentially amplifying sympathetic tone and heightening blood pressure or heart rate.
- Cardiologist Dr. Marschall Runge warns that certain groups, such as people with anxiety, hypertension, or slow caffeine metabolism, are especially vulnerable to the negative cumulative effects of mid-morning caffeine consumption.
- Dr. Roberto Corti's research indicates that the cardiovascular effects of coffee are not solely attributed to caffeine, as decaffeinated coffee also displays similar effects.
- Dietitian Anthony DiMarino notes that elevated cortisol levels from excessive caffeine consumption can increase the risk of weight gain, diabetes, heart problems, and other health concerns.
- Moderate caffeine use (two to four cups of coffee daily) is generally safe and may even have benefits, but it's important to eat well, stay hydrated, and avoid caffeine on an empty stomach to mitigate potential risks.
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