- HVAC experts recommend setting home thermostats to 68°F in autumn to stay comfortable without overworking your heating system.
- According to the US Department of Energy, lowering the thermostat by 7 to 10 degrees for eight hours a day can cut annual heating costs by up to 10 percent.
- Lowering indoor temperatures overnight or while away from home reduces unnecessary energy use and can improve sleep quality.
- Recommended settings vary by climate, with warmer regions needing higher baseline settings of between 70°F to 78°F.
- Alternative methods to stay warm without turning up the heat include wearing extra layers, sealing drafty windows and doors, and using hot water bottles.
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