The pituitary gland produces a hormone called prolactin in our bloodstream. Its’ sole purpose is to produce breast milk. Prolactin is important for normal lactation, sexual function, and bone growth. However, if prolactin in the blood is overwhelming, it can lead to several diseases such as breast cancer, infertility, obesity, and polycystic ovarian disease. Stress, depression, and anxiety are trigger points for the increase in prolactin levels in the blood. An increase in prolactin can occur for both men and women.
Do you know that you can lower prolactin levels in your blood? Here are five methods to lower prolactin in the safest ways:
Avoid Gluten
Gluten is the worst enemy of Prolactin. Did you know you can reduce your prolactin levels by removing gluten from your diet meal? Rye, wheat, and barley are food sources high in gluten which can cause inflammatory disease in the body. This increases the prolactin and hinders dopamine release in the hypothalamus. Hence, avoiding gluten could prove without hesitation as an effective method to decrease prolactin levels.
Refrain From Alcohol
Consuming alcohol could raise prolactin levels in the body due to active changes in dopamine production. Although drinking alcohol excessively is generally not recommended for good health, it is way more important to avoid your favorite alcoholic beverage when you have a higher prolactin level. You may want to consult a doctor to check if occasional beers and your favorite meal is good enough to consume if you have been examined for high prolactin level.
Consume Vitamin E
Adding 300mg of Vitamin E to your daily supplement can decrease your prolactin levels if they are heightened. Discuss with a doctor to see if Vitamin E can be included as part of your daily medications. This is crucial because if you have kidney problems, you can struggle to filter the Vitamin E in your body. You may also want to check for any side effects of consuming Vitamin E which is usually rare but possible if overdosed. When you over-consume your Vitamin E, you can experience stomach pain, fatigue, rash, headaches, poor vision, increased creatine in the urine, and testicle dysfunction.
Avoid High Performing Exercises
For those with high prolactin levels, avoiding high-intensity workouts is mandatory. Doing slower body movements while exercising is the secret to maintaining a good prolactin level.
Avoid Wearing Tight Clothes
It is pivotal to avoid wearing uncomfortable and body-hugging clothes, especially when you are tested for high prolactin levels in your body. This is because wearing tight and uncomfortable clothes can erupt your nipples, stimulating increased production of prolactin in the body.
In conclusion, prolactin is best described as a hormone responsible for milk release and other reproductive functions in women, most commonly. Elevated levels of prolactin can lead to problems such as difficulty in losing weight, infertility, and mood disorders. A healthy lifestyle and routines are key to maintaining healthy prolactin levels in the blood.
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