MINDFULNESS can be defined as a moment-to-moment awareness of one’s experience without judgement, whereby it can direct your attention away from stress.
Being mindful involves paying attention to our thoughts, feelings, bodily sensations, and the surrounding environment without judgement.
As we all know, people live stressful lives; anxiety and insomnia have become the norms of the modern world.
The origin of mindfulness came as a practice from 2,600 years ago by the Buddhist and now has become a mainstream psychotherapy construct.