How cheap 6p supplements may be as good as expensive alternatives

Health & Fitness
30 Sep 2026 • 3:09 PM MYT
The Independent
The Independent

The world’s most free-thinking newspaper

How cheap 6p supplements may be as good as expensive alternatives

  • Which? evaluated 26 menopause supplements and found none provided the correct balance or dosage of nutrients required for menopause.
  • Specialist supplements costing hundreds of pounds a year were found to be no better than standard multivitamins costing as little as 6p a day.
  • Many products contained key nutrients in doses too low to be beneficial, a practice described by the watchdog as fairy-dusting.
  • Botanical ingredients such as black cohosh and red clover were frequently included at doses far lower than those used in clinical trials.
  • Which? described the supplement industry as a wild west using dubious marketing to profit from mid-life health anxieties.

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