- Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health benefits.
- It contains various strains of microbes and is believed to offer advantages for weight management, heart health, and inflammation reduction.
- Drinking kefir daily for 30 days led to increased energy, improved satiety, and better skin.
- Experts recommend consuming 100-200ml of kefir daily, either on an empty stomach or after meals, depending on the desired outcome.
- Kefir is higher in protein than milk or traditional yogurt and is readily available in supermarkets and online. Water kefir is a dairy-free alternative.
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