How early smartphone use increases eating disorder risks in preteens

Health & FitnessFamily & Parenting
29 Sep 2026 • 2:50 PM MYT
The Independent
The Independent

The world’s most free-thinking newspaper

How early smartphone use increases eating disorder risks in preteens

  • A new U.S. study reveals that children who own a smartphone by age 12 are significantly more likely to report eating disorder symptoms two years later.
  • Nearly 25 percent of 12-year-old smartphone owners reported symptoms like binge eating and tying self-worth to weight by age 14, compared to under 16 percent of non-owners.
  • Lead author Dr. Jason Nagata noted that smartphones expose young people to appearance-focused digital content that can harm their health.
  • The research indicates that 70 percent of 12-year-olds now own smartphones, adding to growing evidence linking early phone access to depression, obesity, and sleep disruption.
  • Experts recommend that parents set clear ground rules, discuss online exposures with their children, and keep smartphones out of bedrooms overnight.

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