The big toe is part of the foot that is often abused and frequently neglected. Whether we realize it or not, the big toe plays a major role in our lives. It is vital to balance, weight-bearing ability and mobility. An ailing big toe can result in loss of balance and stability, difficulty walking or running, and improper weight distribution. Injuries to the big toe can affect one’s gait and may lead to foot, knee and hip pain.You might wonder how such a small body part can create massive havoc in one’s way of life. Let’s take a closer look.Old medicineIn acupuncture, the 3,000-year-old practice of traditional Chinese medicine, the big toe is linked to the liver and spleen meridians. It is believed that issues such as tenderness, redness or pain in the big toe may indicate an imbalance of energy related to the liver, emotional issues, or head and eye concerns.Interestingly, reflexology connects the big toe to the brain and nervous system.As with all medicinal therapies, it is important to look for the root cause when symptoms arise. Conditions to rule out include arthritis, gout, bunions, toe deformities, poor or ill-fitting footwear, overuse or strain on the feet, and injury or trauma. An acupuncturist may check the liver and spleen meridian points, apply needles to the foot, use moxibustion and recommend lifestyle changes. However, if you experience numbness, tingling or pain, or notice changes in nail color or texture, it is time to see a doctor.What to doWhile looking for a specialist, you can try simple exercises such as toe curls. Curl your toes under, then release. Afterward, spread your toes like a fan. Heel raises can also help. While barefoot, stand on your toes and gently lower yourself back down. In a sitting or lying position, do ankle circles both clockwise and counterclockwise. If you are outdoors, walk barefoot on grass or along the seashore.Foot soaks can help relax tired feet. In a basin of warm water, add Epsom salt, sea salt or magnesium salt. Soak your feet for 20 minutes, then pat them dry. Apply virgin coconut oil and massage the feet lightly, working toward the toes and pressing firmly but gently.Footwear plays a crucial role in foot health. Do not sacrifice comfort for fashion. The moment your toes feel cramped, consider it a warning sign and skip those shoes. Look for footwear with arch support. Remember, as we age, feet tend to become flatter, so choose shoes that are comfortable. Materials should be breathable, such as leather or mesh, and heel height for everyday wear should be about 1 inch. Opt for low or no heels for daily use, and rotate your shoes to prevent excessive wear. As much as possible, avoid high heels. Consider orthotics if needed, after consulting a chiropractor or podiatrist.Another helpful tip is to powder your feet after showering or before wearing fitness shoes. This helps keep feet dry and prevents fungal growth.For exercise, try balance-challenging poses found in yoga or tai chi. Strengthen calf muscles through walking or weight training. It is important to stretch after every workout. Make this a part of your daily routine.Affirmation: “I have happy feet.”Love and light.
