The moment you stop calling the mind “yourself”… peace is no longer something to achieve it is what remains.
In Malaysia, your mind doesn’t rest. It just changes topic. 😅
Wake up in the morning before you even brush your teeth, your mind already open meeting:
• What to eat today? 🤔 • Work deadline 😵 • That message you forgot to reply • TNB bill 💸 • Maxis bill 📱 • Random memory from 2012 for no reason 😭
You haven’t even had your kopi… but your brain already running like Monday traffic jam in KL. 🚗💨
And the best part?
You think all of that… is YOU.
Let’s be honest.
Malaysian life is not quiet.
WhatsApp group non-stop 📲 Boss message “Can you check this?” at 9PM 😅 Family asking, “When you getting married?” 🙃 Friends posting success stories 🏆
Outside noise. Inside even louder.
So your mind adapts.
Not to peace. But to survival.
It keeps thinking. Planning. Comparing. Worrying.
Like it’s trying to protect you… But end up exhausting you instead. 😮💨
Here’s the twist.
All this noise?
It doesn’t belong to you.
It belongs to the mind.
Big difference.
The moment you stop calling every thought “me”… Something shifts.
That voice in your head saying: “I’m behind.” “I’m not enough.” “I’m stressed.”
It’s not you.
It’s just… a passing thought.
Like traffic.
Jam now. Clear later. 🚦
Think about KL weather. 🌧️☀️
Suddenly rain. Suddenly hot.
But the sky itself? Still there. Untouched.
Your mind is the weather.
You are the sky.
Problem is…
We treat every thought like VIP guest. 😅
Thought come → we entertain. Thought negative → we believe. Thought worry → we panic.
Bro… not every thought deserves your attention. 😂
Sit quietly for 5 minutes.
Watch your mind.
You’ll see:
It jumps topic faster than Malaysian group chat.
From bills → to food → to life crisis → to random memory → back to bills again. 😭
And yet…
You’re still there. Watching.
That part?
That’s the real you.
Peace is not something you create.
It’s what remains… when you stop chasing every thought.
Life in Malaysia may stay busy.
Traffic jam still there. Bills still coming. Boss still messaging. 😅
But inside?
You don’t have to join every mental traffic jam.
Just because your mind is noisy… doesn’t mean you are.
Just because thoughts appear… doesn’t mean they belong to you.
So next time your mind starts racing:
Don’t fight it. Don’t follow it.
Just watch.
Because the moment you realise:
“You are not the noise”
That’s the moment… peace was already there. ✨
“All disturbance belongs to the mind. Your nature remains untouched calm, steady, and already at peace.”
Annan Vaithegi 😅 (still stuck in traffic, mentally)
Annan Vaithegi (annanvaithegi@icloud.com) is a content creator under the Newswav Creator programme, where you get to express yourself, be a citizen journalist, and at the same time monetize your content & reach millions of users on Newswav. Log in to creator.newswav.com and become a Newswav Creator now!
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