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By Mihar Dias October 2024
I walk around KLGCC nearby our residence or sometimes when in the mood, the Lake Gardens—wonderful spots to get in those steps.
Let me motivate you to do the same!
Many of us spend hours sitting at work, during commutes, or relaxing at home which help accumulate belly fat.
But walking is a simple, cost-free way to bring more movement into your day, and with the right approach, it can do wonders for your health.
You may have heard about the 10,000-step goal, but new research suggests it’s not just about the number of steps; how you walk matters too.
Walking at a brisk pace—around 100 steps per minute—can elevate your walk to “moderate intensity,” which is key to better fitness benefits.
Dr. Elroy Aguiar, a walking expert, says that this cadence raises your heart rate and oxygen levels, making each step more impactful for your heart, muscles, and endurance. (Walking 10,000 steps day might not matter if you don’t do this one thing, according to an expert)
Reaching 100 steps per minute is achievable; most of us naturally walk around 110 to 115 steps per minute. If you’re up for it, increase your pace to 130 steps per minute for a “vigorous” walk that gives your aerobic fitness an extra boost.https://newswav.com/article/walking-10-000-steps-day-might-not-matter-if-you-don-t-do-this-one-thing-ac-A2410_0FnyzX?s=A_eZyEJT6&language=en
And what about step count?
Although 10,000 steps is a popular goal, studies suggest that even 7,000 to 8,000 steps a day at a brisk pace yields substantial health benefits.
Dr. Aguiar recommends walking 20 to 30 minutes daily at 100-plus steps per minute to get the most from your routine.
This way, you combine both volume and intensity, maximising health gains without demanding hours of time.
Walking is more than a tool to shed off belly fat; it’s an effective way to improve heart health, reduce chronic disease risks, and even lift your mental well-being.
A brisk walk that gets you a bit breathless and lightly sweating can boost your mood, ease anxiety, and leave you feeling energised.
So, lace up those shoes and start today! Whether you’re exploring KLGCC, the Lake Gardens, or your own neighborhood, every step brings you closer to better health.
What are you waiting for?
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