Food is a source of comfort for many during tough times. Here, we’ve listed some of the most beloved Thai comfort foods that can help soothe the soul. If food is medicine for you, read right on.
We understand that comfort foods can be deeply personal, so we’ve tried our best to keep a good balance. There are those who prefer a hot broth to envelope them in their sorrows, and there are those who prefer the indulgent route with fried dishes and hearty rice bowls. Nutrients are important for nourishment during trying times, and calorie-counting definitely takes a backseat. With all this in mind, here’s our list of the Thai comfort foods that soothe the soul.
Traditional Thai comfort foods that you should try
Gaeng Jued (Clear glass noodle soup)
In many ways, this is our version of chicken soup for the soul. Gaeng Jued is a simple glass noodle soup made using pork or chicken broth and filled with veggies and tofu. It is an easy, no-fuss dish that is uncomplicated to prepare, easy to digest, and packed with nutrients.
Khai Jiew (Thai omelette)
When it comes to comfort foods, simple dishes hit the spot. Most locals find solace in a classic Thai omelette, on its own or with minced pork. Served alongside hot steaming rice, this meal is unpretentious and deeply comforting.
Khao Pad (Fried rice)
Following the theme of simple dishes, fried rice is another easy-to-prepare comfort food. The mix of vegetables and protein makes it quick to whip up (and even make use of day-old rice). It can be eaten without much fuss, which is ideal if your focus is currently elsewhere.
Khao Man Gai (Hainanese chicken rice)
Clean flavours feel wholesome when the mind is not at peace. Hainanese chicken rice or khao man gai can be found all over Southeast Asia, and it is very popular in Bangkok, too. The poached chicken is served alongside aromatic rice, broth, and various sauces for seasoning. Cucumbers are normally served on the side, so this is one meal that offers a bit more balance, even when times feel a little unbalanced.
Khao Ka Moo (Pork leg on rice)
This one is for those who want to be engulfed in flavour for comfort. Khao Ka Moo refers to a slow-braised pork leg on rice, a staple in Chinese Teochew cuisine. The stewed pork knuckle is rich with fat and flavour, and is tender to bite into. It is a heavy dish, but this can feel healing during heavy times.
Guay Jap (Roll noodles)
What’s more comforting than a hot, peppery broth? While there are many noodle soups in Thai cuisine, guay jap or roll noodles are one of the most underrated. This Thai-Chinese dish has a distinct peppery flavour, and can be made clear (from pork bones) or dark (with Chinese herbs and spices). The soup commonly features rolled rice noodles and pieces of pork.
Kai Pa Lo (Five-spice egg and pork belly stew)
Herbal flavours can be healing, and this aromatic five-spice broth is truly comforting for many, especially since it is also a family recipe for many. Kai Pa Lo stew is made with pork belly and hard boiled eggs, and has a sweet and salty flavour.
Rad Na (Wide rice noodles in gravy)
While pad Thai and pad siew are both strong contenders, we find the most comfort in rad na. This Thai-Chinese rice noodle dish commonly sees wide flat noodles in a thick gravy, served with meat or seafood. There is something deeply warming about a good gravy, and rad na is one of those few Thai dishes where it really shines.
Gai Tod (Thai fried chicken)
Some people view fried food as the ultimate comfort, and if you’re one of these people, Thai fried chicken is a good way to go. Specifically, the Hat Yai style, served with fried shallots and sticky rice, can make for a hearty meal when you seek something more filling.
Jok (Congee)
We have it in the early mornings and we love it during late nights: jok is the answer for many situations in Thailand. The broken jasmine rice congee is normally served with ginger and scallions, and can also feature egg or ground pork. This is a common Thai comfort food for when we’re unwell, as it is hydrating, easy to digest, and provides energy through carbohydrates.
Instant noodles
Sometimes comfort lies in ease, and for stressful times, an easy meal is instant noodles. While these don’t have much nutritional value, the addition of fresh vegetables, eggs, or meats, can increase this a little. Anyone can make instant noodles, so there is also an ease of cooking this at home, even if your mind is elsewhere. There is a sense of nostalgia associated with instant noodles. A snack many of us grew up eating; a snack that can carry us through the darkest of days.
[Featured Image Credit: Dionysius Samuel/Unsplash]
This story first appeared here.
Note : The information in this article is accurate as of the date of publication.
