Nutritionists reveal how plant milk stacks up against dairy

Health & FitnessFood
16 Jul 2025 • 11:06 PM MYT
The Independent
The Independent

The world’s most free-thinking newspaper

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  • UK Government nutritional experts have concluded that no plant-based milk available in the UK is “nutritionally equivalent” to cow's milk.
  • Concerns have been raised regarding the nutritional value of plant-based drinks for children aged one to five, especially those on a vegan diet, due to potential inadequate micronutrient intake.
  • The report highlights a potential toxicological concern for young children on a vegan diet who consume high amounts of soya, linked to naturally occurring isoflavones.
  • Experts noted that plant-based drinks can contribute to higher intakes of added sugar across all age groups.
  • Nutritional concerns may be lessened if consumers opt for unsweetened plant-based drinks fortified with essential vitamins and minerals.

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