- Physiotherapist Dr Milica McDowell suggests two unconventional walking techniques – backwards and barefoot – to alleviate lower body pain.
- Walking backwards can significantly help those with knee pain by strengthening often-weak quadriceps and core muscles, altering muscle engagement patterns.
- It is suggested to integrate a few minutes of backward walking into daily strolls, preferably in a safe, controlled setting such as a treadmill or track.
- For individuals experiencing heel pain or plantar fasciitis, barefoot walking is advised as it promotes a softer foot landing and better engages foot muscles.
- When attempting barefoot walking, Dr McDowell recommends choosing soft, safe surfaces like grass to ensure comfort and prevent injury.
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