Let’s be honest: most of us wake up for sahur feeling low-battery and demotivated.
Here’s the plot twist: you don’t have to rush cooking heavy meals anymore. This simple trick keeps you energised all day.
The Power-Up Combo
- Chia seeds, the silent overachievers. Tiny, humble, but they expand like a glow-up montage and keep you full for hours.
- Milk & yogurt – your reliable best friends. Protein, hydration, and gut-friendly goodness.
- Oats – slow-burn energy that stops mid-day crashes before they even hit.
- Fruits – natural sweetness and colour to top it off.
Basically, it’s the sahur version of viral overnight oats, saving us this Ramadan.
How to Make It
Step 1:
Grab a jar or bowl and start with 3-4 tablespoons of chia seeds. Pour in half a cup of milk and a dollop of yogurt. And give it a good stir so the chia seeds don’t clump.
Step 2:
Mix in half a cup of oats.
Step 3:
Add your favourite fruits: banana slices, berries, or even mango chunks.
Step 4:
Prep it the night before, let it rest in the fridge and by morning, you’ve got a chilled, creamy bowl waiting for you.
@khairulaming Overnight Oats ni senang sangat nak buat untuk sahur. Campur-campur, simpan dalam peti sejuk, bangun tidur nanti dah boleh makan #IftarwithKhairulaming #KongsiSelera #KongsiBersama
No cooking, no rushing, and for sure no chaos.
Just scoop, enjoy, and start you day right.
It’s wholesome, convenient and it feels like your body’s little thank-you note. With ingredients that work together like a dream team, you will stay energised, hydrated, and surprisingly fresh all the way to iftar.
A small bowl. A BIG impact. And honestly? Your future fasting self is cheering already.
Sources: Health, Khairul Aming
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