- A new study suggests that exercise, particularly yoga, Tai Chi, walking, and jogging, can be highly effective in combating insomnia.
- Researchers conducted a comprehensive analysis of 22 trials involving 1,348 patients to assess the efficacy of various physical activities on sleep quality.
- The study found that yoga significantly increased sleep duration and reduced wakefulness after falling asleep, while walking or jogging lessened insomnia severity.
- Tai Chi was shown to improve overall sleep quality, with researchers noting these exercises' benefits include low cost, minimal side effects, and high accessibility.
- The findings underscore the therapeutic potential of exercise for insomnia, making these activities well-suited for integration into healthcare programmes.
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