- Rachel Apa, a healthy 24-year-old runner and former college athlete, died after collapsing during the New York City Marathon from rhabdomyolysis.
- Rhabdomyolysis, commonly called rhabdo, is a serious condition where damaged muscle tissue rapidly breaks down and releases proteins and minerals into the bloodstream.
- The condition affects about 26,000 people and causes roughly 1,500 deaths in the U.S. annually, impacting both elite athletes and casual exercise enthusiasts.
- Severe complications of rhabdo include kidney damage caused by myoglobin buildup and fatal cardiac arrest triggered by elevated potassium levels.
- Health experts advise preventing rhabdo by gradually increasing workout intensity, staying properly hydrated, and listening to body warning signs.
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