One of the best vegetables to eat is broccoli. Broccoli contains many vitamins in it like vitamin C, vitamin K, potassium, iron, fibre and many more. Green vegetables have more vitamins in them compared to others.
From broccoli, you can create soups, pies, broccoli and potato tots, pasta, broccoli muffins and many more. Broccoli helps to reduce cholesterol, and weight loss, promote bowel health and regulate blood sugar.
Today, I am sharing a Stir fry Broccoli with Mushrooms in Garlic Sauce recipe. Let’s start now.
Ingredients
- 1 broccoli head (cut into medium-sized florets)
- 2 tablespoons chopped garlic
- 1 teaspoon grated ginger
- 2 tablespoons oil
- 1 medium onion (petal)
- 12 button mushrooms (sliced)
- 1 teaspoon corn flour
- 1/4 cup water
Seasoning Sauce
- 1 tablespoon oyster sauce
- 1 tablespoon light soya sauce
- ¼ teaspoon white pepper
- 1 teaspoon sesame oil
- ¼ cup water
Method
- Blanch broccoli florets in hot water for 1 minute, drain it and keep aside.
- Then take a pan, pour in the oil and saute the garlic until it goes brown and crispy. Take half of it and keep it aside.
- Now add ginger, mushrooms, onions and broccoli to the pan, and stir fry for 1 minute. Add 1/4 cup of water.
- Add the seasoning sauce and stir fry for 1 more minute.
- Lastly, add 1 teaspoon of cornflour mixed with ¼ cup of water. Once the gravy thickens, switch off the flame. Done!
- Add the balance of the crispy garlic on top of your dish before serving. Your delicious Stir fry Broccoli with Mushrooms in Garlic Sauce is ready!
Final thoughts
- This dish is suitable to be eaten with hot jasmine rice.
- You may also add vegetables like green capsicum or sliced carrots.
- If you are on a diet, cut down the oil to 1 tablespoon instead of 2 tablespoons.
- You can replace button mushrooms with oyster or fresh shiitake mushrooms too.
Lina Binwani is a content creator under the Newswav Creator programme, where you get to express yourself, be a citizen journalist, and at the same time monetize your content & reach millions of users on Newswav.
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