- Eating one avocado daily has been linked to improved sleep quality, according to a recent study.
- Researchers observed this benefit in 969 US adults with larger waistlines over a six-month period.
- The sleep-enhancing effects are attributed to nutrients in avocados like tryptophan, folate, and magnesium, which aid in melatonin production and muscle relaxation.
- The findings emerged as unexpected secondary results from a cardiovascular health trial, lending them additional credibility.
- Daily avocado consumption was also associated with a better diet and lower cholesterol levels, contributing to overall heart health.
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