- New research indicates that a structured programme, combining regular physical activity with a brain-healthy diet, can enhance memory and thinking skills in older adults at higher risk of dementia.
- A two-year study across 11 Latin American countries found that participants following this programme showed improved performance in cognition, episodic memory, executive function, and processing speed tests.
- Experts recommend nuts, especially Brazil nuts for healthy fats and selenium, and chickpeas for protein, as key additions to a brain-boosting diet.
- Blueberries, rich in flavonoids like anthocyanins and quercetin, and green leafy vegetables, high in magnesium, B vitamins, and vitamin C, are also advised for their cognitive benefits.
- Oily fish for omega-3 fatty acids, dark chocolate with at least 70 per cent cocoa for flavonoids, and extra virgin olive oil for its anti-inflammatory properties complete the top recommendations for brain health.
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