Summer is officially cranking up the heat, and let’s be honest, it feels like we’re all living in a furnace lately. Reducing the temperature of the ACs is only a temporary solution. The best way to stay comfortable in this heat is by cooling your body naturally. Some of the most powerful internal coolants are sitting right in your kitchen shelves, providing a refreshing heat shield — some varieties of edible seeds. These tiny seeds are one of the best tools we have to fight the heat.
Here are some of the seeds that can act as coolants:
Basil seeds
Basil seeds or sabza are a summer essential as their high fibre content allows them to absorb massive amounts of water. Studies suggest that these seeds slow down digestion and help retain fluids longer, effectively acting as an internal coolant. They are excellent for replenishing electrolytes that you lose through sweat and protect your cells from heat-induced stress, and support hydration, particularly in hot weather. They are often referred to as a natural, plant-based electrolyte booster. They are also a good source of and antioxidants.
Coriander seeds
Coriander seeds are like a reset button for your body’s internal thermostat. Known for balancing heat, they’re perfect for flushing out toxins, and even clearing up summer skin rashes. A study suggests that some bioactive compounds in coriander seeds, like linalool, act as antioxidants that protect the body from the physiological stress caused by rising temperatures.
Cardamom and its seeds
These tiny seeds stimulate the cool receptors in the mouth and digestive tract, providing an immediate sensation of relief from the heat. It’s like how menthol works, helping to lower your body temperature and calming nausea or headaches during summers. Scientific studies have explored how cardamom functions as a potent anti-inflammatory and digestive aid.
Watermelon seeds
Watermelon seeds are amazing during summers since they’re packed with magnesium and potassium. They act like natural electrolytes, helping your body hold onto water and stay energised during intense heat. A study suggests that these seeds contain amino acids that support the body’s natural cooling mechanisms by enhancing circulation to the skin.
How to include these seeds into your diet
You can roast these seeds for a salty, cooling snack, or blend them into your morning smoothie for an effortless electrolyte boost. Or you can soak these seeds overnight, especially sabza, cardamom and coriander, and drink the cooling liquid throughout the day. The soaked seeds turn pulpy and can be eaten separately for maximum benefits.
