- Olive oil is rich in fatty acids, lipids, and antioxidants, providing moisturizing properties that can coat and nourish hair strands.
- It can help protect hair from breakage, tame frizz, and may offer protection against sun damage.
- The oil is best suited for dry, thick, or coarse hair, but can weigh down fine hair or make oily hair even greasier.
- It should not be used directly on the scalp as its saturated fatty acids can encourage the growth of Malassezia, a fungus that worsens dandruff.
- Experts suggest using hair products that contain olive oil, applying a small amount (one to two tablespoons) about once a week or less.
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