Mauricio Pochettino was delighted with Tottenham's Audi Cup final win over Bayern Munich.
After beating Real Madrid in the semi-finals, Spurs beat Bayern on penalties 6-5 following a 2-2 draw in normal time.
"It was a very positive experience, I am so happy with the performance and behaviour of the players," said Pochettino. "We are learning a lot and improving a lot every day. I am so happy and we keep going.
"When you play a team like Real Madrid or Bayern Munich, always to live this experience is an amazing thing for the players, for the young players and of course for the senior players to build their fitness and be stronger every day.
"We are having a very tough pre-season but we are competing very well and if we create this habit to compete really well, of course it's going to help us in the season to try to fight for big things."
