I can still remember our nutritionist at National Heart Institute (IJN) reminded my wife Zarina & I that “To support both both physical & mental growth, a balanced diet should prioritize whole, nutrient-dense foods while minimizing highly processed options. Omega-3 Acids (DHA) supports eye, brain & nerve development; may reduce symptoms of depression. A varied, healthy diet can feed your gut bacteria, improve gut health, and help lower inflammation. A diet rich in essential nutrients supports brain function, promotes positive mood and reduces the risk of mental health disorders such as stress and anxiety."
In support my current Cardiologist Dr. Siow Yoon Kee at the National Heart Centre of Sultan Idris Shah Hospital Serdang (SISHS) said “The connection between diet and mental health is evident, as proper nutrition gives the brain the necessary components to function optimally. You get regular exercise. Just 30 minutes of walking everyday can boost your mood & improve your health. Eat healthy, regular meals & stay hydrated. Make your sleep a priority.”
In conjunction with the Federal Territories & Thaipusam public holidays whereby my family had the opportunity to lunch with our eldest grand-daughter, Iffah Faizah who is currently studying at a boarding school up north returned home for a brief visit to meet her parents & siblings in Cyberjaya. Her uncle, Farouq and aunty, Nadja & cousin, Daniel hosted a brunch at Malaysian delights restaurant Rich Kopitiam at Cyberjaya, the World Top Gourmet Award. (www.richkopi.cyberjaya.com)
Farouq, CEO Stealth Studio who exercise everyday by running around Putrajaya neighborhood, believes in promoting children's wellness through food involves more than just selecting ‘healthy’ items. “It's about providing a balanced variety of nutrients that support our rapid growth, brain development & sustained energy. Wellness is built on how children eat in positive meal environment. We eat together as a family & model healthy behaviors and diet.”
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