The increasing obsession with rapid weight loss among local youth has led to water fasting and extreme dietary choices — which experts flag as “dangerous”.
Doctors across the city are reporting a surge in cases of weakness, dehydration and low blood pressure, which are often directly linked to prolonged fasting.
“Youngsters, influenced by online influencers, are consuming only water for several days in hopes of shedding weight quickly. While the promise of instant results sounds appealing to many, the consequences are severe,” says Dipti Chhabra, a dietitian at a local hospital.
Hospitals have taken in multiple patients suffering from fainting spells, fatigue and psychological distress after attempting such extreme regimens.
Health experts warn water fasting deprives body of essential nutrients and disturbs electrolyte balance. Dietitians stress water alone can’t substitute meals. They recommend balanced diets, moderate exercise and medical consultation before adopting any fitness plan.
Parents are worried about the trend as well. Pratibah Sabharwal, whose son was hospitalised after attempting an extreme diet, shared her relief at his recovery. “We were terrified when he fainted and had to be rushed to a hospital. It was a wake-up call for all of us. Now, he follows a healthy routine of exercise and balanced meals, and we can see the difference in his energy and mood.”
“We need to start awareness campaigns in schools and colleges to counter misinformation spread via social media. Parents and educators need to guide youth towards safe and sustainable fitness habits, rather than risky shortcuts. The rise of extreme dieting highlights the urgent need for community-level health education,” says Dr Sandeep, a medicine specialist.
Prolonged water fasting leads to weakness and fatigue as the body is starved for calories. Low blood pressure is another common outcome, often resulting in dizziness and fainting. Excessive water intake without food can disturb electrolyte levels, causing dehydration. Mental stress is also a frequent side effect, with restrictive diets triggering anxiety, irritability and mood swings.
Experts suggest coconut water and lemon water as natural sources of hydration and electrolytes, but caution these should complement meals, not replace them. A balanced diet rich in proteins, fruits and vegetables is essential for sustainable health. Moderate exercise is a safer path to fitness, and medical guidance should always be sought before attempting any diet plan.
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