Understanding Prediabetes: Risk Factors and How to Reverse It #SihatCergas

In this video, we’ll talk about prediabetes—a condition where blood sugar is higher than normal but not high enough to be considered diabetes.

While diabetes cannot be reversed, the good news is that prediabetes often can!

We’ll cover what prediabetes is, the risk factors and some effective strategies to help bring blood sugar back to a healthy range. Let’s dive in!