12 Better Things to Do Instead of Scrolling Social Media

Lifestyle
20 Sep 2025 • 6:00 PM MYT
Vaishnavi
Vaishnavi

A law graduate & self-taught writer sharing lifestyle, food, and travel.

Image from: 12 Better Things to Do Instead of Scrolling Social Media
Photo by Andrey Matveev on Unsplash

Looking for something to do instead of scrolling?

Here’s a list of 12 simple, creative, and satisfying things you can do instead of scrolling:

1. Write Something

  • Write a list of things you love about yourself
  • Write your simple pleasure list
  • Write a poem
  • Write a short story
  • Write a to-do list

2. Reset Your Home

  • Rearrange your furniture
  • Reorganise one cupboard at a time
  • Sort your clothes by colour
  • Fold your laundry neatly
  • Find something you don’t use and donate or recycle it

3. Notice the World Around You

  • Step outside for some fresh air
  • Look at the sky
  • Watch the birds and squirrels from your window
  • Watch the sky changing colours at sunset
  • Look up at the stars

4. Declutter Your Digital Space

  • Delete unnecessary screenshots
  • Remove unused apps
  • Unsubscribe from unwanted emails
  • Organise the photos on your phone
  • Empty the trash folder

5. Get Out and Explore

  • Go cycling
  • Go for a walk in a park
  • Work out at the gym
  • Visit the local market

  • Try out a new restaurant

    Image from: 12 Better Things to Do Instead of Scrolling Social Media
    Photo by Jim Harris on Unsplash

6. Tidy Up

  • Make the bed
  • Dust the shelves
  • Clean your workspace
  • Clean out your wallet and handbag
  • Clean out the fridge

7. Learn Something New

  • Listen to a podcast
  • Learn how to knit
  • Explore photography
  • Learn a new word
  • Try baking cookies or a cake

8. Self-Care

  • Meditate
  • Make a gratitude list
  • Stretch or move your body
  • Take a nap
  • Take a warm bath

9. Play and Create

  • Build a LEGO set
  • Solve sudoku
  • Do a crossword
  • Try a jigsaw puzzle
  • Play a board game or card game

10. Read Physical Books

The joy of holding a book, flipping through its pages, and getting lost in a story just hits differently.

Image from: 12 Better Things to Do Instead of Scrolling Social Media
Photo by LUM3N on Unsplash

11. Create a Travel Bucket List

Make a list of places you’d like to visit someday.

12. Do Nothing

Just sit and be present in the moment.

Life is full of beauty. Pause, notice it, and admire it. Make space for it instead of scrolling.

I hope this inspires you in some way. Wishing you a wonderful day!

“To feel alive again, spend a day with your phone dead.” — Tim Denning

Vaishnavi (lvaishnavi.11@gmail.com) is a content creator under the Newswav Creator programme, where you get to express yourself, be a citizen journalist, and at the same time monetize your content & reach millions of users on Newswav. Log in to creator.newswav.com and become a Newswav Creator now!

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