【健康饮食】鸡蛋升级吃法！【鸡蛋小汉堡】不仅外形可爱，吃起来也很有饱腹感！

鸡蛋的营养价值高，它不仅提供了人类所需的蛋白质来源，也提高我们的代谢与免疫功能。比起牛奶，肉类等鸡蛋的价格不贵，且蛋白质组成是与人体最为接近。这里介绍一个低卡又营养的【鸡蛋小汉堡】，制作方法超简单，省时方便！这个料理还适合上班族、学生、和健身的你！外形可爱的它也可以制作给小朋友们当便当哦！<div><img class="image" id="image316202075339" alt="https://moscatomom.com/wp-content/uploads/2019/06/keto-bacon-egg-and-cheese-sliders.jpg" src="https://moscatomom.com/wp-content/uploads/2019/06/keto-bacon-egg-and-cheese-sliders.jpg" style="width: 741.2px;"><input type="button" onclick="window.open('https://moscatomom.com/keto-bacon-egg-cheese-sliders/'); return false;" value="Photo Source" id="photoimage316202075339" class="photo-source-style">  <br></div><div>【材料】#1份</div><div>1. 鸡蛋 - 1粒</div><div>2. 生菜 - 1/2片</div><div>3.小番茄 - 1颗</div><div>4. 培根 - 2片 </div><div>5. 葱菜 - 1把</div><div>6. 蛋黄酱 （mayonnaise)</div><div>7. 黑胡椒粉</div><div>8. 起司- 1/4片</div><div>9.芝麻</div><div><img class="image" id="image316202084225" alt="https://cleanfoodcrush.com/wp-content/uploads/2019/02/Eat-Clean-BLT-Egg-buns.jpg" src="https://cleanfoodcrush.com/wp-content/uploads/2019/02/Eat-Clean-BLT-Egg-buns.jpg" style="width: 694.4px;"><input type="button" onclick="window.open('https://cleanfoodcrush.com/blt-egg-buns-clean-snack-recipe/'); return false;" value="Photo Source" id="photoimage316202084225" class="photo-source-style">  <br></div><div>【做法】</div><div>（1） 准备<a href="https://hk.aboluowang.com/2016/1229/858977.html" target="_blank">水煮蛋</a><a href="https://hk.aboluowang.com/2016/1229/858977.html" target="_blank"></a>；可依据时间，煮出不一样的蛋黄，推荐10-12分钟。</div><div><br><img class="image" id="image316202064452" alt="https://m1.aboluowang.com/uploadfile/2016/1229/20161229050126498.jpg" src="https://m1.aboluowang.com/uploadfile/2016/1229/20161229050126498.jpg" style="width: 550px;"><input type="button" onclick="window.open('https://hk.aboluowang.com/2016/1229/858977.html'); return false;" value="Photo Source" id="photoimage316202064452" class="photo-source-style">  <br></div><div>（2） 培根切成小片。取平底锅无需刷油，将培根放入，煎至熟脆（大约4分钟一面）。过后，盛上放好吸油纸巾的碗碟，去掉多余的油分。</div><div>（3）把生菜、葱菜、小番茄洗净，晾干。生菜切片；葱菜切成丁；小番茄则切半。</div><div>（4）准备一个小碗，制作酱料。只需放入mayonnaise, 葱菜和黑胡椒适量并搅匀。喜欢酸点的朋友可加入少许醋。</div><div>（5）过后把鸡蛋切半，涂上制作好的酱料，再铺上培根，生菜，小番茄和起司。</div><div>（6）用牙签固定着；以免坍塌也方便进食。</div><div>（7）可撒上芝麻或者黑胡椒点缀。</div><div><img class="image" id="image31620207521" alt="https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/delish-blt-egglets-still003-1556311577.jpg?crop=0.850xw:0.825xh;0.150xw,0.124xh&resize=640:*" src="https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/delish-blt-egglets-still003-1556311577.jpg?crop=0.850xw:0.825xh;0.150xw,0.124xh&resize=640:*" style="width: 640px;"><input type="button" onclick="window.open('https://www.delish.com/cooking/recipe-ideas/a27183361/blt-egglets-recipe/'); return false;" value="Photo Source" id="photoimage31620207521" class="photo-source-style">  <br></div><div>@CHELSEA LUPKIN</div><div>鸡蛋小汉堡就这样完成啦！是不是很简单呢？这个料理低卡又营养均衡，而且外形精致。怎么还不赶快收藏，给自己制作一个便当呢？你也可参考一下影片让你有更好的制作概念哦！</div><div><iframe frameborder="0" src="https://www.facebook.com/plugins/video.php?href=https://www.facebook.com/delish/videos/1073971669600488" width="640" height="360" scrolling="no" allowtransparency="true" allowfullscreen="true"></iframe><br></div><div>参考来源：<a href="https://www.delish.com/cooking/recipe-ideas/a27183361/blt-egglets-recipe/" target="_blank">BLT EGGLETS</a> by LENA ABRAHAM</div><div>封面来源：<a href="https://cleanfoodcrush.com/blt-egg-buns-clean-snack-recipe/" target="_blank">左</a> <a href="https://moscatomom.com/keto-bacon-egg-cheese-sliders/" target="_blank">右</a></div>