【健康饮食】吃东西速度太快导致减肥失败？｜你不知道的细嚼慢咽的4大重点［韩素希，石原里美的瘦身秘诀］，狼吞虎咽是减肥失败的关键也是增肥的原因！

<p>现在最佛系的减肥法应该就是细嚼慢咽了吧！韩星日星都采用的无痛减肥法让你不知不觉地瘦下来。这是因为我们的身体在吃下东西后需要20分钟大脑才能收到信息，所以当大脑意识到你已经吃饱时就证明你摄取了过多的卡路里。这也是减脂失败的原因，摄取的卡路里多余身体可以燃烧的。今天就来看看细嚼慢咽到底有什么要注意的。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image672020162248" src="https://images.goodytech.io/images/catalog/44923/20200806_15967021627761_mobile.png" alt="https://images.goodytech.io/images/catalog/44923/20200806_15967021627761_mobile.png" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200806_15967021627761.png'"><input type="button" onclick="window.open('https://uknow.uky.edu/professional-news/strategies-eating-well-when-working-home'); return false;" value="Photo Source" id="photoimage672020162248" class="photo-source-style">  Photo source :<a href="https://uknow.uky.edu/professional-news/strategies-eating-well-when-working-home">UKNOW</a></picture><br><br></p><p><span style="font-weight: bold;">［1］避免边吃边工作</span></p><p>边吃边工作会让你的大脑无法专心吸收吃进肚子的食物的信息而且还会让你不知不觉地吃下很多食物，也就是减肥失败的关键。所以，最好的方法就是该工作时就工作，该吃饭时就吃饭。也不要在工作时嘴馋吃零食，即便是慢食也不要小看零食的热量，不知不觉就让你爆卡！</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image672020162610" src="https://images.goodytech.io/images/catalog/44923/20200806_15967023412101_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/44923/20200806_15967023412101_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200806_15967023412101.jpeg'"><input type="button" onclick="window.open('https://www.capecodhealth.org/medical-services/primary-care/tis-the-season-for-overeating/'); return false;" value="Photo Source" id="photoimage672020162610" class="photo-source-style"> Photo source :<a href="https://www.capecodhealth.org/medical-services/primary-care/tis-the-season-for-overeating/" target="_blank">CAPE COD HEALTHCARE</a></picture><br><br></p><p><span style="font-weight: bold;">［2］吃饱就停</span></p><p>许多变胖的原因都是因为暴食暴饮，即便是细嚼慢咽但如果吃饱了还是拼命吃就为了不浪费食物，那么即便是细嚼慢咽也无法达到减肥的效果。暴食暴饮不但会导致肥胖，还会影响消化系统。吃饱了就证明我们的身体已经吸收了足够的热量，吃得越多只会导致脂肪囤积而且还会导致自己昏昏欲睡。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image672020162930" src="https://images.goodytech.io/images/catalog/44923/20200806_15967025684001_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/44923/20200806_15967025684001_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200806_15967025684001.jpeg'"><input type="button" onclick="window.open('https://www.google.com/amp/s/scitechdaily.com/eating-watermelon-may-help-counter-detrimental-effects-of-an-unhealthy-diet/amp/'); return false;" value="Photo Source" id="photoimage672020162930" class="photo-source-style"></picture></p><p><picture>Photo source:<a href="https://www.google.com/amp/s/scitechdaily.com/eating-watermelon-may-help-counter-detrimental-effects-of-an-unhealthy-diet/amp/" target="_blank">SciTechDaily</a>  </picture><br><br></p><p><span style="font-weight: bold;">［3］30秒咀嚼法</span></p><p>吃进嘴里的食物最好每一口都咀嚼30秒，这样不但能够达到细嚼慢咽的效果也能告别狼吞虎咽的坏习惯让我们不会因为吃太饱而导致消化不良。咀嚼30秒能够让我们的身体有足够的时间把信息传递给大脑以避免摄取过多的热量。此外，我们也不需要因为“吃不饱”而再额外加餐并不知不觉省下一笔钱。</p><p><br></p><p><picture><source media="(min-width: 992px)"> <img id="image6720201625" src="https://images.goodytech.io/images/catalog/44923/20200806_15967009236091_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/44923/20200806_15967009236091_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/44923/20200806_15967009236091.jpeg'"><input type="button" onclick="window.open('https://www.garciaweightloss.com/blog/guide-low-glycemic-diet/'); return false;" value="Photo Source" id="photoimage6720201625" class="photo-source-style">  Photo source :<a href="https://www.garciaweightloss.com/blog/guide-low-glycemic-diet/" target="_blank">GARCIA</a></picture><br><br></p><p><span style="font-weight: bold;">［4］选择低GI的食物</span></p><p>细嚼慢咽再搭配低GI的食物如燕麦、番薯、牛奶等绝对能够让减肥达到事半功倍的效果，低GI的食物能够防止血糖快速飙升好让我们没有想吃甜食的欲望。此外，低GI的食物也能增添饱足感让你不常常觉得饿。反而高GI食物如蛋糕和饼干会让你的血糖快速飙升，让你吃了还想吃也不知不觉摄取太多热量。</p><p><br></p><p>以上的四大重点也就是佛系减肥法的成功秘诀。即便是细嚼慢咽，也不可以吃太多的零食，凡事适可而止。变胖最主要的原因都是因为身体摄取的卡路里多过可以燃烧的卡路里。如果想要维持身材最好的方法就是少吃加工食品，降低卡路里的摄取。</p><p><br></p><p>Cover photo:<a href="https://www.capecodhealth.org/medical-services/primary-care/tis-the-season-for-overeating/" target="_blank">CAPE COD HEALTHCARE</a>|| <a href="https://uknow.uky.edu/professional-news/strategies-eating-well-when-working-home" target="_blank">UKNOW</a></p><p><br></p>