【美食】【超简单鸡蛋三明治】| 每天匆匆忙忙出门？没有时间吃早餐？不妨花10分钟制作一款超级简单的三明治！

<p>相信很多上班族每天都匆匆忙忙出门，没有时间好好吃早餐。每天只需要多花10分钟，即可完成一款简单又营养丰富的早餐。鸡蛋三明治需要的材料不多，制作方法也很简单。</p><p><picture><source media="(min-width: 992px)"> <img id="image27202094854" src="https://images.goodytech.io/images/catalog/48530/20200802_15963329289174_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200802_15963329289174_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200802_15963329289174.jpeg'"><input type="button" onclick="window.open(' http://xhslink.com/pxz4t'); return false;" value="Photo Source" id="photoimage27202094854" class="photo-source-style">    </picture><br></p><p>材料：</p><p>2粒鸡蛋，2片吐司，少许美乃滋，适量的盐</p><p>做法：</p><p>1. 将吐司切边，把2粒鸡蛋放入水中煮熟，大约5分钟即可。将煮熟的鸡蛋分开蛋黄和蛋白。</p><p>2. 用叉将蛋黄压碎，再慢慢将蛋白捣碎，再加入少许的盐调味。</p><p><picture><source media="(min-width: 992px)"> <img id="image27202094912" src="https://images.goodytech.io/images/catalog/48530/20200802_15963329283983_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200802_15963329283983_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200802_15963329283983.jpeg'"><input type="button" onclick="window.open(' http://xhslink.com/pxz4t'); return false;" value="Photo Source" id="photoimage27202094912" class="photo-source-style">  </picture><br></p><p>3.加入适量的美乃滋，用汤匙搅拌均匀。</p><p>4. 把鸡蛋铺在吐司上，盖上另一片吐司，用保鲜膜包起来。</p><p>5. 用刀切开鸡蛋吐司，即可享用。用保鲜膜将三明治包起来会切得更加整齐。</p><p><picture><source media="(min-width: 992px)"> <img id="image27202094921" src="https://images.goodytech.io/images/catalog/48530/20200802_15963329278612_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200802_15963329278612_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200802_15963329278612.jpeg'"><input type="button" onclick="window.open(' http://xhslink.com/pxz4t'); return false;" value="Photo Source" id="photoimage27202094921" class="photo-source-style">    </picture><br></p><p>以上是制作鸡蛋吐司的过程，不仅方法简单，而且营养也很丰富，再配上一杯咖啡或是奶茶，让一整天都满满正能量。如果不想要添加美乃滋，可以用沙拉酱代替。</p><p><picture><source media="(min-width: 992px)"> <img id="image27202094930" src="https://images.goodytech.io/images/catalog/48530/20200802_15963329274641_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200802_15963329274641_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200802_15963329274641.jpeg'"><input type="button" onclick="window.open(' http://xhslink.com/pxz4t'); return false;" value="Photo Source" id="photoimage27202094930" class="photo-source-style">  </picture><br>所有图片来源：<a href=" http://xhslink.com/pxz4t" target="_blank">小红书@小小翠</a></p>