【健康饮食】快手早餐｜高颜值三色香蕉吐司卷，营养健康低卡饱腹，5个步骤即可完成！

<p><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">常常用吐司或三明治解决早餐的你，不妨把吐司换个吃法吧！这款【高颜值三色香蕉吐司卷】简单易做，适合忙碌的上班族或需要准备孩子早餐的妈妈们。</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">牛油果中含</span><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">优质蛋白质及丰富脂肪酸，芋头紫薯及香蕉含有丰富碳水化合物，绝对是健康饱腹的早餐，补足元气再开始新的一天吧！</span><br></p><p><picture><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;"><br></span></picture></p><p><picture><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;"><picture><source media="(min-width: 992px)"> <img id="image2672020211037" src="https://images.goodytech.io/images/catalog/5183/20200826_15984456150683_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200826_15984456150683_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200826_15984456150683.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/5z5Hz'); return false;" value="Photo Source" id="photoimage2672020211037" class="photo-source-style">  </picture><br><br></span></picture></p><p><picture><span style="-webkit-tap-highlight-color: transparent; -webkit-text-size-adjust: 100%;">所需食材：吐司 3片，香蕉 3条，牛油果 1颗，芋头 小半颗，紫薯 小半颗，鸡蛋 1颗，牛奶 适量，牛油 适量。</span></picture></p><p><br></p><p>步骤：</p><p>1. 将芋头及紫薯切片，上锅蒸熟后捣碎成泥。将牛油果捣碎成泥。</p><p>2. 将三片吐司去边后各自抹上一层芋泥、紫薯泥及牛油果泥。将香蕉切成和吐司同等长后，放上香蕉并卷起吐司。<br><picture><source media="(min-width: 992px)"> <img id="image2672020204024" src="https://images.goodytech.io/images/catalog/5183/20200826_15984456148342_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200826_15984456148342_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200826_15984456148342.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/5z5Hz'); return false;" value="Photo Source" id="photoimage2672020204024" class="photo-source-style">  </picture></p><p><br></p><p>3. 在一个碗中打入鸡蛋，加入牛奶。将卷好的吐司卷裹上牛奶蛋液。</p><p>4. 平底锅预热后放上牛油，待牛油融化后将吐司卷放上，煎至表面金黄。</p><p>5. 煎好后取出，切成片状再摆盘即完成。</p><p>小贴士：芋泥及紫薯可以事先蒸好捣成泥，放入冰箱可以储存3天。<br><picture><source media="(min-width: 992px)"> <img id="image2672020204024" src="https://images.goodytech.io/images/catalog/5183/20200826_15984456146071_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200826_15984456146071_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200826_15984456146071.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/5z5Hz'); return false;" value="Photo Source" id="photoimage2672020204024" class="photo-source-style">  </picture><br><br></p><p>色彩鲜艳的早餐，绝对可以增添食欲～ 是不是看着很想吃呢？不妨就找一天试一试吧！</p><p><picture><source media="(min-width: 992px)"> <img id="image2672020211054" src="https://images.goodytech.io/images/catalog/5183/20200826_15984456153034_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/5183/20200826_15984456153034_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/5183/20200826_15984456153034.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/5z5Hz'); return false;" value="Photo Source" id="photoimage2672020211054" class="photo-source-style">  </picture><br><br></p><p>以上图片、封面图及食谱取自小红书博主：<a href="http://xhslink.com/5z5Hz" target="_blank">小猴子</a>。</p>