【美食】【营养丰富的金枪鱼三明治】| 只需15分钟，就可以完成简单又健康的三明治，上班族一定要学起来！

<p>平时都匆匆忙忙出去工作，没有时间好好吃早餐？不妨每天早起15分钟，尝试制作这款金枪鱼三明治。这款三明治的做法非常简单，非常适合上班族和学生党。罐头金枪鱼和玉米颗粒可以到超市购买，在吐司里添加美乃滋味道会更加美味。</p><p>食材：2片面包，1个罐头金枪鱼，1个罐头玉米颗粒，2粒鸡蛋，少许盐，适量的生菜，适量的美乃滋</p><p><picture><source media="(min-width: 992px)"> <img id="image672020221244" src="https://images.goodytech.io/images/catalog/48530/20200806_15967231463396_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200806_15967231463396_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200806_15967231463396.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/RtO7u'); return false;" value="Photo Source" id="photoimage672020221244" class="photo-source-style">   </picture></p><p>做法：</p><p>1. 将2片吐司放入面包机烘烤至焦黄，倒出罐头玉米颗粒备用。</p><p><picture><source media="(min-width: 992px)"> <img id="image672020221252" src="https://images.goodytech.io/images/catalog/48530/20200806_15967231458025_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200806_15967231458025_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200806_15967231458025.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/RtO7u'); return false;" value="Photo Source" id="photoimage672020221252" class="photo-source-style">  </picture><br></p><p>2. 打开罐头金枪鱼，加入适量的美乃滋和玉米颗粒，用汤匙搅拌均匀。</p><p><picture><source media="(min-width: 992px)"> <img id="image67202022132" src="https://images.goodytech.io/images/catalog/48530/20200806_15967231453264_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200806_15967231453264_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200806_15967231453264.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/RtO7u'); return false;" value="Photo Source" id="photoimage67202022132" class="photo-source-style">  </picture><br></p><p>3. 敲开2粒鸡蛋，蛋液倒入锅里时记得加一点盐，等到鸡蛋差不多熟了，将4边向中间折叠，鸡蛋煎至金黄色即可。</p><p><picture><source media="(min-width: 992px)"> <img id="image672020221313" src="https://images.goodytech.io/images/catalog/48530/20200806_15967231440401_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200806_15967231440401_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200806_15967231440401.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/RtO7u'); return false;" value="Photo Source" id="photoimage672020221313" class="photo-source-style">  </picture><br></p><p>4. 在吐司上挤入少许美乃滋，放上生菜，金枪鱼和鸡蛋。最后，再盖上另外一片吐司。</p><p><picture><source media="(min-width: 992px)"> <img id="image672020221323" src="https://images.goodytech.io/images/catalog/48530/20200806_15967231448423_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200806_15967231448423_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200806_15967231448423.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/RtO7u'); return false;" value="Photo Source" id="photoimage672020221323" class="photo-source-style">  </picture><br></p><p>4. 用烘焙纸将吐司包起来，用刀从中间切开即可。</p><p><picture><source media="(min-width: 992px)"> <img id="image672020221337" src="https://images.goodytech.io/images/catalog/48530/20200806_15967231443362_mobile.jpeg" alt="https://images.goodytech.io/images/catalog/48530/20200806_15967231443362_mobile.jpeg" class="image" onerror="this.onerror=null; this.src='https://images.goodytech.io/images/catalog/48530/20200806_15967231443362.jpeg'"><input type="button" onclick="window.open('http://xhslink.com/RtO7u'); return false;" value="Photo Source" id="photoimage672020221337" class="photo-source-style">    </picture><br>要上是制作金枪鱼三明治的做法，每天只需要早起15分钟，就可以完成营养丰富的三明治。如果不喜欢美乃滋的朋友们，可以用沙拉酱代替。这款三明治非常适合上班族或是学生党，三明治再配上一杯咖啡或是奶茶，让一整天都充满正能量。</p><p>所有图片来源：<a href="http://xhslink.com/RtO7u" target="_blank">小红书@辛墨墨的小食光</a></p>